WEGOHealth Awards2019©

I am honored to be nominated again this year for the WEGO Health Awards

The Wise Words Of Madea

One of Madea’s comedy bits is about understanding relationships. Using the analogy of a trees, “Madea” says that some people are like leaves, some are like the branches on a tree and, then there are those friends who are our roots. Read this: Madea shares how to understand relationships. Most people are like leaves. WhenContinue reading “The Wise Words Of Madea”

Rare Disease Day Is Today

Rare Disease Day 28 February 2018 #ShowYourRare #AvascularNecrosis #Osteonecrosis #RareDiseaseDay Debbie in TheMighty2016 To the Newly Diagnosed With Osteonecrosis http://www.ChronicallyGratefulDebla.com

Walking With God

Make sure you are doing what is important to God—not just what is important to everyone else you know. We gave a tendency to worry more about what other people think vs what God thinks From an early age we work to get the approval from others,whether it was proving to our parents that weContinue reading “Walking With God”

HQ Trivia Use Code Debla to sign up

So this is fun! You actually win real $$ So far I’m up about 21.00 It’s cost you zero to play Jimmy Fallon and Jimmy Kimble also play….. Try it some days you split a jackpot of 2k other days 10k Use my code I’m playing a game called HQ Trivia! You should play too.Continue reading “HQ Trivia Use Code Debla to sign up”

1 year ago I decided to take my health back

Happy Anniversary To My Health…. I was always pretty healthy ….until I wasn’t. I gained weight , injured my knee gained more weight was diagnosed with one thing after another and it was really exhausting. First osteoarthritis and hypothyroidism at age 45 They torn meniscus age 51 Then thanks to the meniscus tear Osteonecrosis setContinue reading “1 year ago I decided to take my health back”

Spaghetti Squash Recipes

Spaghetti squash is often treated in an Italian manner by adding tomato sauce or herbs, but we love to experiment. So we have a Thai version and some easy mac and cheese It’s not a traditional pad thai by any means, but it’s a lovely variation. Enjoy! Spaghetti Squash Mac an Cheese What You NeedContinue reading “Spaghetti Squash Recipes”

I Am A Patient Leader to Help and Empower Others ~ WEGOHealth Awards 2017

 I would really appreciate your vote. Please read my story and why I became a patient leader and advocate. ThankYou. I am so excited to announce that I have been nominated for several of the WEGO Health Awards in the 6th Annual WEGO Health Awards. WEGO Health is a mission driven company connecting healthcare withContinue reading “I Am A Patient Leader to Help and Empower Others ~ WEGOHealth Awards 2017”

Get To Know Me

Hi, I'm Debbie and I have Avascular Necrosis/Osteonecrosis, It's a rare disease/disorder where you have a temporary or permanent loss of blood supply to the bone.I developed my avascular necrosis/osteonecrosis after I suffered a meniscal tear. I'm lucky and very grateful because the doctors don't feel it will go to any other joints . OthersContinue reading “Get To Know Me”

~Health  Awards ~ Advocate Nominee 

I was notified about a month ago I was nominated for a few awards in a few categories for awareness I vowed when diagnosed with avn /on I would never want anyone to feel as alone and scared as I did in 2014.  https://awards.wegohealth.com/nominees/12801 My Ortho who diagnosed me really never took the time to evenContinue reading “~Health  Awards ~ Advocate Nominee “

Nothing Is Useless

When the body is falling apart. And you feel like you have nothing of value to offer God or anyone else.  Think again.  Below is a post from Our Daily Bread Nothing Is Useless June 12, 2017   from Our Daily Bread Read: 1 Corinthians 15:42–58  “Nothing you do for the Lord is ever useless.” Continue reading “Nothing Is Useless”

Learning To Live Mindfully When You Have A Chronic Condition 

Mindfulness is an incomparable tool to get past the mental struggles caused by pain and reduced mobility.Employing “mindfulness” also known as “restful alertness” can be described as being present in the moment. Training your mind to stay in the moment and not wander to anxiety and fear-driven thoughts will keep anxiety and stress at bay.Continue reading “Learning To Live Mindfully When You Have A Chronic Condition “

#Blessed30Challenge

Good Glorious Morning Everyone  I am blessed to see another day and enjoy this delicious cup of coffee.   The #Blessed30Challenge translates to 30 days of positive and joyful living.  With the hustle and bustle of the day today it can be hard to remember how blessed all of us are.  A lack of faithContinue reading “#Blessed30Challenge”