Posted in awards,patient leader, Awareness

WEGOHealth Awards2019©

Wow I am beyond honored I’ve now also been

Nominated for Patient Leader Hero- Healthcare Collaborator – Rookie of The Year and Best In Show Blog

img_3146

Endorsements Now Open If You Would Like to Vote (link below)

I have been nominated for the past few years in various categories

Thank You for considering Endorsing my nominations

It’s deeply appreciated

My Profile and Info WEGOHealth Link

Avascular Necrosis-Osteonecrosis Education

FlexitarianForLife

My Links

https://avascularnecrosiseducation.com/

www.ChronicallyGratefulDebla.com

https://www.facebook.com/AvascularNecrosisEducation/

https://flexitarianforlife.wordpress.com/

 

https://twitter.com/debbiea001

https://twitter.com/OsteonecrosisMe

https://www.instagram.com/chronicallygratefulme/?hl=en

https://www.instagram.com/deborah_andio/

https://www.facebook.com/ChronicallyGratefulDebla/

 

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Posted in Blessed, God, Life, Life Lessons, Madea, Trees, Wisdom

The Wise Words Of Madea

One of Madea’s comedy bits is about understanding relationships. Using the analogy of a trees, “Madea” says that some people are like leaves, some are like the branches on a tree and, then there are those friends who are our roots. Read this: Madea shares how to understand relationships.

Most people are like leaves.

When the wind blows they go to one side of the tree and then the wind blows the other way they are on the other side. They are totally unstable. All they do is take from the tree and only give shade. When the seasons change they wither and fall off the tree. But don’t be angry with them; this is who they are. God put them in your life just for a season.

Some people are like branches on the tree but watch out for them.

They make you think they are your friends but the minute you step out, they break and leave you.

Oh, but God bless  those folks who are the roots.

But find two or three people who are your roots. They are there to help you live and give stability to your life. A tree may have one thousand branches but just a few roots. Hold on to these people.

The lesson is to be able to let people and relationships go.

And learn how to be alone and first love yourself.  You cannot others until you learn to love yourself. you should learn to be at peace with yourself and others. Get rid of the dysfunction and let people go who continue to create drama and dysfunction in your life.

 

1. It’s okay to be depressed and cry for a minute, but don’t stay there too long. Get up and get on with your life. If somebody wants to walk out of your life, let them go. Whatever they are running after, they will see what they had but by then it’ll be too late.
2. Years down the road, you’ll be saying – WHAT THE HELL WAS I THINKING?
3. Some people come into your life to teach you something.
4. Some people are like leaves, branches or the roots of the tree. Make sure you know who are the roots.
5. It won’t be easy, but it would get easier when you learn to love yourself.
6. People need to learn to be by themselves. How are you going to be someone else if you can’t be with yourself?
7. Only 2 places where you will have peace – the grave and your house. Make sure you have peace in your house.
8. This one’s my favorite – Some people come into your life for a lifetime, some come for a season. You’ve got to know which is which…

 

 

 

 

Tyler Perry says

I have this tree analogy when I think of people in my life, be it friends, family, acquaintances, employees, co-workers, whomever…They are all placed inside what I call my tree test. It goes like this:

LEAF PEOPLE
Some people come into your life and they are like leaves on a tree. They are only there for a season. You can’t depend on them or count on them because they are weak and only there to give you shade. Like leaves, they are there to take what they need and as soon as it gets cold or a wind blows in your life they are gone. You can’t be angry at them, it’s just who they are.

BRANCH PEOPLE
There are some people who come into your life and they are like branches on a tree. They are stronger than leaves, but you have to be careful with them. They will stick around through most seasons, but if you go through a storm or two in your life it’s possible that you could lose them. Most times they break away when it’s tough. Although they are stronger than leaves, you have to test them out before you run out there and put all your weight on them. In most cases they can’t handle too much weight. But again, you can’t be mad with them, it’s just who they are.

ROOT PEOPLE
If you can find some people in your life who are like the roots of a tree then you have found something special. Like the roots of a tree, they are hard to find because they are not trying to be seen. Their only job is to hold you up and help you live a strong and healthy life. If you thrive, they are happy. They stay low key and don’t let the world know that they are there. And if you go through an awful storm they will hold you up. Their job is to hold you up, come what may, and to nourish you, feed you and water you.

Just as a tree has many limbs and many leaves, there are few roots. Look at your own life. How many leaves, branches and roots do you have? What are you in other people’s lives?

THANK GOD FOR THE ROOTS!

~ I fall, I rise. I make mistakes. I live, I learn. I’ve been hurt, but I’m alive. I’m human, I am not perfect, but I’m thankful.

Posted in Bible, Faith

Are You Walking With God

I have always been a believer and sure like everyone else there were times in my life I questioned things.

But I always knew in my heart God was in my heart and my creator .

I will never be perfect only God is perfect but I have tried to walk with God , I still need some work.

Because again I am not perfect.

Are you walking with God ?

When you come to the end of your life what do you want to be remembered for?

Your kindness -your love -your generosity-your wisdom – your skills-your faithfulness to God

Or do you want to be remembered as a hateful selfish angry person who has so much stinginess and greed in their heart

I want to be remembered by my walk with God

It means – to keep him in the center of our thinking- in every thing we do- and think – our relationships and plans and finances in every area of our life.

Try not to allow sin to temp you. And trust me it will , it will tempt to the point that you will convince yourself sin is ok.

You are persuading yourself to do the wrong thing.

Defeat the devil and sin before he defeats you.

Genesis 5: 21-24

I think when they talk about years it means seasons.

Temptation is all around us, as even Jesus was tempted in the desert, so Christians can protect themselves against stumbling in their walk through memorizing Scriptures about temptation.

Luke 22:40

On reaching the place, he said to them, “Pray that you will not fall into temptation.”

When we are going through problems, grief, sadness, illness, addiction job loss, loneliness god will carry us through. We just have to get in our bible and pray. He will show you the path.

To walk with Hod we must do the following

1. Accept Jesus as our personal savior

2. We must learn to pray and listen to God. Pray is essential he will show you things.

3. We have to Trust him. If you don’t trust in the Lord you can’t walk with the Lord. Look at Proverbs 3:5-6

4. Agree with him. Have u ever disagreed with God? Of course we have we have to stop that.

5. We have to agree with God and Obey him. Obedience is essential. Stop making excuses and try it. Partial obedience is actually disobedience. Wake up every day and surrender your life to god and obey him. It’s easy to say your walking with god but are you really?

6. Walk in the same direction as god wants you – that’s where we pray and everyday get up and say thank you god for this day and help me walk with you.

7. You can’t have all your old friends and walk with God. Some people are not really your friends

8. Stay in step with God- you can’t get ahead of God you use your Bible as your compass. Instep means God and you are together.

9. It’s not easy to live a Godly life but it’s the best way to walk.

10. Listening and thinking about God are not the same thing. As a parent you teach your kids to listen to you. So you are safe. God knows what’s best,you can trust him in everything things will happen in his timing. Please try this.

11. We have to live God – if we live him we will wait on his timing and we will obey him.

12. Forsake sin- keep your heart clean all the time. Stop having sex if you can not afford to have possible children. Stop doing drugs that are illegal or not meant for you. Stop questioning God. You can’t have sin and holiness at the same time. God knows we are not perfect but we have to try to be the best person we can be.

13.Follow the simple steps and don’t forget to talk to god right before you go to sleep.

14.This is walking with God. Ask God to show you what he wants for you. Start stopping all the sin in your life. Go back a few years ago to when you heart was pure and with God. Get back on that path.

I want to be remembered as a woman who helped people and who loved and walked with God.

God will never leave his sons and daughters.

One night a man had a dream.

He dreamed he was walking along the beach with the LORD.

Across the sky flashed scenes from his life.

For each scene, he noticed two sets of footprints in the sand:

one belonging to him, and the other to the LORD.

When the last scene of his life flashed before him

he looked back, at the footprints in the sand.

He noticed that many times along the path of his life

there was only one set of footprints.

He also noticed that it happened at the very lowest and saddest times of his life.

This really bothered him and he questioned the LORD about it:

“LORD, you said that once I decided to follow you,

you’d walk with me all the way.

But I have noticed that during the most troublesome times in my life

there is only one set of footprints.

I don’t understand why when I needed you most you would leave me.”

The LORD replied:

“My son, My precious child, I love you and I would never leave you,

During your times of trial and suffering,

when you see only one set of footprints, it was then that I carried you.”

Posted in Ahlbacks Disease, Avascular Necrosis, Awareness, Bone Health, Chronic Pain, Factor V Leiden, Inflammation, Osteonecrosis, Pain, Rare Disease Day, RareDisease, SONK, SPONK, The Mighty, Uncategorized, WegoHealth

Rare Disease Day Is Today

Rare Disease Day 28 February 2018

#ShowYourRare

#AvascularNecrosis

#Osteonecrosis

#RareDiseaseDay

Debbie in TheMighty2016

https://themighty.com/2016/07/receiving-an-osteonecrosis-diagnosis-what-to-know/

http://www.ChronicallyGratefulDebla.com

Posted in Ahlbacks Disease, Ancestry, Arthritis, Awareness, Blessed, Bone Health, Chronic Pain, Coping with Stress, Diagnosed, God, Life, Mindfulness, Opinions, Positivity, Thoughts, Uncategorized, Vision

Walking With God

Make sure you are doing what is important to God—not just what is important to everyone else you know.

We gave a tendency to worry more about what other people think vs what God thinks

From an early age we work to get the approval from others,whether it was proving to our parents that we could ride a bike without training wheels, or struggling to get that C to an A.

Through the years it can become a problem for us as it can cripple us emotionally and spiritually.

We need to get to the point where we don’t care what the media says, how colleagues feel about us, or live in state of constant fear or agony of what others think.

The other person is not going to worry about it, or stay awake at night upset that you’re offended. You can’t be responsible for other people’s words, actions, or decisions as hurtful as they can be.

We all want to be congratulated for a job well-done from even acquaintances, but what happens when they don’t, or you are not acknowledged in some way.

Some think it’s painful not to always be told great job ….. for me personally I learned a long time ago you can’t please everyone and more often it’s our family and friends that seem to be the most critical.

They always feel the need to judge you in some way.

But learn to regroup, refocus, and rise above petty people, sin, and caring what others think of you.

They don’t really know your story, but Christ does.

So, where do we begin and do we need to take ownership?

Look if you are working hard doing or trying to do the right thing , being a good citizen, being kind, respectful to all people. And taking good care of yourself . Be proud of yourself and always strive to do better. But realize you will never please everyone.

Maybe just don’t worry so much about those critical people in your life and certainly lose those who are bad for you. You know those few co workers or friends that egg you on to do shit that you know is wrong or unproductive or unprofessional.

It’s really better to mind your own business and focus on work or school verses having to be someone your not.

In Philippians 4:6-7, we are told to relax, and go to God for relief and strength. “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

Our minds can dictate our feelings and vice-versa, so every time we are worried about what others think switch to a scripture, prayer or praise.

You can say “I trust the God not my feelings.”

Add your name to a scripture. It can really personalize it and help you grow closer to the Lord.

1 Peter 5:7: “Cast all your [insert your name] anxieties on Him, because He cares for you [insert your name].”

Worrying about what others think is human, but when it’s to a point where our joy is being choked, then we need to become proactive, not reactive.

Take people out of your courtroom of justice, and offer them to God, and also humble yourself.  It’s simply not worth it for your health, or hindering your walk

Posted in Arthritis, Avascular Necrosis, Awareness, Blessed, Bone Health, BreakThroughCrew, Cardiovascular, Chronic Pain, Coping with Stress, Diagnosed, Eat Healthy, Energy, exercise, Factor V Leiden, Food Is Thy Medicine, Heart Disease, Hypothyroidism, Inflammation, Life, Mindfulness, osteoarthritis, Osteonecrosis, Positivity, SONK, StopTheClot, Thoughts, Uncategorized, Vision, Weather, WegoHealth, Winter, Women

1 year ago I decided to take my health back

Happy Anniversary To My Health….

I was always pretty healthy ….until I wasn’t.

I gained weight , injured my knee gained more weight was diagnosed with one thing after another and it was really exhausting.

First osteoarthritis and hypothyroidism at age 45

They torn meniscus age 51

Then thanks to the meniscus tear Osteonecrosis set in my knee….

Then she 53 diagnosed officially with spondylolisthesis and a bilateral pars fracture

I had the spondylolisthesis before but my former PCP never told me I had it. But I seen it on an old Mri.

The pain every where was exhausting and some days it still is.

But I decided the heck with all these doctors and I decided to eat mostly plant based but I do still eat chicken fish or turkey now and then and rarely beef.

I ride my recumbent bike 2x a day and I walk when I can. And some days even when I should rest I go walk anyway.

Today’s pictures and videos are from my morning walk : and it’s also one year ago I quit smoking……so it’s a great day !

Pain or no pain I’m not going to just sit around.

Sitting is death

Moving is life

And ya know after I’m done I feel so much better.

1 year since I’ve quit smoking after being a smoker for 40 years. My lungs are feel better my walking speed has improved my distance has improved

1 year since I started eating a healthy mostly plant based but I’m not a vegan and it’s good clean healthy real colorful food . I am using food as medicine in a way to fight pain and inflammation . Now sure I eat a cookie or 2 now and then just not every day. And all my other choices are good so I don’t deprive myself of a treat now and then.

And for having Osteonecrosis,Osteoarthritis, Spondylolisthesis with a bilateral pats fracture in my L5 S1 I feel pretty darn good today even in this cold weather.

Just need to drop some weight one step and one day at a time.

I have taken my life back and no one is going to stop me !

Tomorrow I may be in pain and that’s ok. I can accept that but as long as I know I am doing all I can to combat my pain and keep my body moving and providing it with the best nutrients possible(most of the time)

It’s a win win for me ,one day at a time !

Keep your meds , keep your cigarettes keep your junk fast food.

Body Heal Thy Self

Posted in Blessed, Bone Health, Eat Healthy, Food, Food Is Thy Medicine, Foodie, Recipes

Spaghetti Squash Recipes

Spaghetti squash is often treated in an Italian manner by adding tomato sauce or herbs,

but we love to experiment.

So we have a Thai version and some easy mac and cheese

It’s not a traditional pad thai by any means,

but it’s a lovely variation.

Enjoy!

Spaghetti Squash Mac an Cheese

What You Need

2 large spaghetti squash around 5 pounds

4 ounces Gruyere about 1.5 cups shredded; I also have used Jarlsberg, and

2 ounces of white cheddar. I use sharp cheddar

2 tablespoons Unsalted Butter

2 tablespoons cornstarch

2 cups Friendly Farms 2% milk

1½ teaspoons kosher salt, divided

¼ teaspoon ground nutmeg

Freshly ground black pepper

1 teaspoon white wine vinegar

dash of paprika, for garnish

Finely chopped Italian flat leaf parsley, for garnish

What To Do

Preheat the oven to 400F.

Using a large, sharp knife, cut the spaghetti squash in half. Scrape out the seeds using a

spoon and sprinkle the cut sides with olive oil. Place the squash cut

side down on a baking sheet and roast until tender and easily pierced with a knife,

about 30 to 45 minutes depending on the size of the squash (check at 30 minutes regardless).

When the squash is done, use a fork to carefully scrape out the flesh of each half

into “noodles”, taking care to keep the squash shell intact. Place the noodles in a

colander or strainer and drain for 10 minutes to remove the extra moisture. Save the

squash shells for serving.

In a medium saucepan, heat the butter over medium-low heat until melted. Add the

cornstarch and stir until smooth. Over medium heat, cook until the mixture turns a light,

golden sandy color, about 2 to 3 minutes.

Meanwhile, heat the milk until hot (microwave in a glass measuring cup, or heat in

another pan on the stove). Gradually add the hot milk to the butter mixture, whisking

continuously until very smooth. The first addition of milk will cause the mixture to become

chunky, keep whisking and adding milk until it becomes smooth. Bring to a boil and

cook 3 to 5 minutes until very thick, whisking frequently. Remove from the heat and s

tir in 1 teaspoon kosher salt, nutmeg and several grinds black pepper. Stir in 1 cups

cheese until it melts, then add the white wine vinegar and remove from the heat.

Add the drained squash into the pan, then mix it with the cheese sauce and ½ teaspoon

kosher salt. Taste and add additional salt if desired depending on the size of the squash.

Pour the mixture back into the squash shells, dividing the mixture equally among the shells.

Sprinkle each squash with the remaining cheese, then with a dusting of paprika.

Bake until cheese melts, about 10 minutes.

To serve, sprinkle with chopped parsley and serve warm

Spaghetti Squash Pad Thai

What You Need

1 large spaghetti squash

Fresh ground black pepper

4 carrots

½ red pepper

4 cloves garlic

3 stalks celery

6 green onions

2 eggs

1 tablespoon miso paste

½ cup chopped fresh cilantro

3 tablespoons sweet chili sauce

3 tablespoons soy sauce

1 lime

Sriracha (optional)

2 tablespoons peanut oil

1 and ½ cup bean sprouts, divided

½ cup roasted salted peanuts, chopped

1 teaspoon sesame seeds

a small dash of sesame oil also as a garnish

What To Do

Preheat oven to 400°F.

Using a large, sharp knife, cut the spaghetti squash in half. Scrape out the seeds using a

spoon and sprinkle the cut sides with olive oil. Season with a dash of salt and freshly ground

black pepper. Place the squash cut side down on a baking sheet and roast until tender and

easily pierced with a knife, about 45 minutes. When the squash is done, use a fork to scrape

out the flesh of each half into “noodles”. Place the noodles in a colander or sieve and drain

for 10 minutes to remove the extra moisture.

Meanwhile, peel and shred 3 carrots. Thinly slice ½ red pepper. Mince 4 cloves garlic.

Thinly slice 4 green onions. In a small bowl, beat together 2 eggs. Separately, thinly slice

1 green onion and chop ½ cup of fresh cilantro.

In another small bowl, mix together 3 tablespoons sweet chili sauce, 3 tablespoons soy sauce,

juice of ½ lime, and if desired, a few dashes of Sriracha.

When the squash is ready, in a large skillet heat 2 tablespoons peanut oil over

medium high heat. Add the garlic and green onions cook until fragrant, about 45 seconds.

Pour in the eggs and scramble until almost cooked. Add the red pepper, carrots, 1 cup bean sprouts,

and squash noodles. Add 3 pinches kosher salt and toss together. Pour on the sauce and stir to

combine. Cook about 2 minutes, until the vegetables are heated through but still crisp.

Garnish with plenty of crushed peanuts, fresh bean sprouts, cilantro, and green onion

#Food

#Healthy

ChronicallyGratefulDebla.com

Posted in Arthritis, Avascular Necrosis, Awareness, Blessed, Bone Health, Cardiovascular, Chronic Pain, Diagnosed, Disclaimer, Eat Healthy, Factor V Leiden, Flush not Blush, Food, Homemade Syrups,Tinctures,Rubs, Inflammation, Life, Meditation, Mindfulness, OA, osteoarthritis, Osteonecrosis, Pain, Positivity, Rosacea, Stem Cell, StopTheClot, Support Group, Hope, Uncategorized, Vegetables, Vision, WegoHealth

I Am A Patient Leader to Help and Empower Others ~ WEGOHealth Awards 2017

 I would really appreciate your vote. Please read my story and why I became a patient leader and advocate. ThankYou.

I am so excited to announce that I have been nominated for several of the WEGO Health Awards in the

6th

Annual WEGO Health Awards.

WEGO Health is a mission driven company connecting healthcare with the experience, skills, and insights of patient leaders. They are the world’s largest network of patient leaders, working across virtually all health conditions and topics.

Click link below to learn more about their

Patient Leader Network.

https://awards.wegohealth.com/nominees/12801

The WEGO Health Awards were created to celebrate those who tirelessly support the mission of WEGO Health: to empower the patient voice.

With 16 award categories, the WEGO Health Awards are the only awards across all conditions and platforms, that recognize the over 100,000 yep one hundred thousand inspiring Patient Leaders who raise awareness, share information, and support their communities but often without recognition.

I was diagnosed with osteonecrosis also known as avascular necrosis in late 2014. I was told it was due to the trauma I suffered to my knee(medial meniscus tear)

I remember how I felt, I remember how afraid I was and also a feeling of hopelessness.

If doctors couldn’t help or fix me or even try what was I to do.

I never want anyone to feel that way starving for answers to questions about a new diagnosis and no place to go and no one willing to take the time to explain your new diagnosis. I new others had to be feeling the same way as I was and what an awful feeling that was . Sure I have support from my family but they don’t really understand the pain no one can unless you have it.

So I started the support group Avascular Necrosis/Osteonecrosis Support Int’l to be a safe haven if you will, for anyone that suffers from the disease. On occasion we also allow a family member in the group if the member is comfortable with that so they can also see how this disease/disorder effects people, so they can learn from awareness and education, to have an idea just the type of pain their family member has.

The physical and psychological effects can be debilitating and isolating. Especially when you have what I refer to as a flare up of pain. You can’t plan to go to that wedding next month, you don’t know how you’ll feel in an hour.

The pain can be constant day and night pain or come at any time out of nowhere or in waves and they’re quite perturbing. It’s like a hot lightning bolt and a sledge hammer hitting you at the same time and it can be shocking to those around you,because you end up maybe screaming or yelling,sometimes swearing or just overall mood change because the pain is so intense words truly cannot describe. Some words are hot stabbing shooting debilitating and yet frozen , tourniquet like cutting off your blood supply cold pain that’s what we feel.

Its not just the pain that affects us , but also the sadness or depression that can often come with it. When we think about the future and pain gets in the way of all our plans expectations, it’s a bit shattering.

Everything seems to sort of fall apart and right now you can see only the broken image of the new you .

It’s like looking in a shattered mirror all these different fragments that no longer make you whole.

My life became very fragmented and it was a moment to moment thing because I didn’t know how I would make it through that particular day or make it through what’s going to happen tomorrow. When I was first diagnosed my mind was all over the place.

I’m not terminal but I felt like I was , because my life as I once knew it was done…over.

No doctor I saw had any plan of action to help me in fact I was told we will wait until the joint collapses then replace the knee . Talk about mind blowing!

Osteonecrosis took my career in optical which I loved. It took my hiking in the woods away which I enjoyed. It limits me which I hate. But it’s also given me a new purpose and that is spreading awareness, discussing new treatments, the chance to educate , and reaching out to others. I am a patient leader and activist. Making the invisible, visible

If you allow it, the pain and mental shit you go through when you live in pain and with a rare disorder to boot whether it’s constant or sporadic it can be toxic to the mind and soul sucking.

God forbid don’t ask for pain meds.

When I was first diagnosed my first Ortho said the pain will get intense as if it wasn’t already but I don’t give pain meds. I wondered how bad will it get? I’m already in such pain I can barely stand it. Thankfully my family doctor gave me some pain medicine.

It helped but I don’t want to take it. I’d much rather find out how to fix me.

I’m not some junkie looking for a fix, hell I don’t even want to be at a doctors office.

I would much rather be working or frankly doing anything but sitting in a doctors office.

There is so much stigma that goes along with having chronic pain .

The generalization that everyone is claiming they are in pain just to get drugs is unfair and incorrect, and I think we have to be very careful because pain for most of us is invisible,to others.

When we are out of balance mind ,body , and spirit it makes it so hard to focus.

It makes anything and everything worse.

So we have to change our mind set,respect and do what we can to help our body,and interact with others.

Usually I think people will find that in a support group even if they don’t talk they can listen to people who have the similar experiences, frustrations , challenges,pain, treatments or lack of treatment availability or just simple acknowledgement of I know what your going through, many days is a great help.

And it’s very hard to find that outside a support group.

I never insist a new member speak unless they want to. Some are just so devastated by the diagnosis that they have no words. When I see a new member especially a newly diagnosed one, my heart just knows how much fear they have and how afraid they are. I always let them know that can say anything here and it will remain here. But if they are not ready that’s fine to.

I also offer to send them a copy of a booklet I wrote about avn/on.

I know later their words will come. Right now they need to know they are not alone.

I also raise awareness by several

FB pages

Instagram

Twitter

Personal Blog on word press and blogger

Chronicallygratefuldebla.com

That’s why I am a patient leader and activist.

Here is the link to my WegoHealth profile.

I would appreciate your vote.

You can vote daily up until September 1, 2017.

Here is link

https://awards.wegohealth.com/nominees/12801

Thank you

Current Nominations in The 6th annual WEGO Health Awards

#WEGOHealthAwards

#PatientLeader

Please share this if you would be so kind.

Social Footprint

https://awards.wegohealth.com/nominees/12801

chronicallygratefuldebla.wordpress.com

facebook.com/debbie.briglovichandio

youtube.com/user/debbieandio

twitter.com/debbiea001

instagram.com/debbiea_1962

facebook.com/groups/deadbonediseaseavn

facebook.com/chronicallygrateful.me

facebook.com/avascularnecrosisrarediseasedayfeb29

facebook.com/osteonecrosis-avascular-necrosis-support-913679995417381

facebook.com/onavascular-necrosis-knowledge-752404224891578

facebook.com/yummygoodness

twitter.com/osteonecrosisme

facebook.com/chronicallygrateful.me

facebook.com/morningtalk.health

blogger.com/blogger.g?blogID=4338585393508080811

www.pinterest.com/amp/pin/487444359646285508/

What is osteonecrosis?  The term literally means bone death -osteo =bone necrosis=death.

Posted in Arthritis, AtomicBlonde, Avascular Necrosis, Awareness, Blessed, Chronic Pain, Disclaimer, Eat Healthy, exercise, Factor V Leiden, Flush not Blush, Food, Gluten Free, Happiness, Herbal, Homemade Syrups,Tinctures,Rubs, Inflammation, Meditation, Mindfulness, OA, Osteonecrosis, Positivity, Rosacea, Stem Cell, StopTheClot, Support Group, Hope, Uncategorized, Vegetables, Vision

Get To Know Me

Hi, I'm Debbie and I have Avascular Necrosis/Osteonecrosis, It's a rare disease/disorder where you have a temporary or permanent loss of blood supply to the bone.
I developed my avascular necrosis/osteonecrosis after I suffered a meniscal tear. I'm lucky and very grateful because the doctors don't feel it will go to any other joints . Others including small children are not so fortunate.

We need more research on so many levels and trials.

I love to learn.
I love to educate
I love to help people realize their is always hope.
I have started to go to a more plant-based diet to help the pain caused by inflammation.

However I still will eat meat once a week no more than 2x a week.

I also personally take supplements all ok'd by my PCP

Vitamin D varies from 2000 to 5000 iu a day based on lab results

CoQ10 400mg a day

CuraMed Curcumin 375mg my
Ortho had me start with 1 in a.m and 1 in p.m for the first week, then take 1 a day.

Krill Oil – Not Fish oil
I buy Antarctic Krill Oil Platinum by 1MD because it's top quality.

Krill and fish oil similarly contain EPA and DHA, but they differ in the way that the omegas are bonded. The omegas in krill oil are mostly bonded to phospholipids while in fish oil they are bonded to triglycerides. The fat cells in humans are also in phospholipid form. A study done on the metabolic effects of krill oil concluded that the omega-3s from krill oil may be more readily and effectively absorbed after ingestion and distribution into the bloodstream.

I have gone from eating food that really wasn't that healthy to eating mostly plants real food. To help my body by giving it the best nutrients possible.
I have to say my pain has decreased.
I will have a cheat day now and then.
But when you get used to eating good healthy food anything other than that just doesn't taste as good.

So I will be posting various recipes on my main blog and sometimes here as well , ones that I tried and loved as well as some information about myself and about Osteonecrosis aka Avascular Necrosis and a few other things

I Research a lot of things
Osteoarthritis
Osteonecrosis
Spondylolisthesis
Factor V Leiden Heterogeneous
Hypothyroidism
Rosecea
Clinical Trials
Stem Cell and Prolotherapy

I love history and being outdoors

One thing I know I will do again someday is hike . Since diagnosed with Avn I haven't lived or hiked as much as I used to do to limitations because of bone problems.

I love learning and applying new things into my own life.

I truly believe we can help our pain and diminish symptoms and heal our own body most of the time if not all the time.

We just need the right tools and the know how.

My Links

Facebook Main Profile https://m.facebook.com/public/Deborah-Andio

Main Blog ChronicallyGratefulDebla.com

YouTube Awareness Videos https://m.youtube.com/user/debbieandio

New Blog on Google 3/8/2017 http://chronicallygratefuldebla.blogspot.com/2017/03/hello-i-am-debbie-andio-i-am-blogger.html

Link to Mini Fact Videos http://cortanavideo.trade/user/UC1RtmEwtWKC8w9EgE2IwOFg

Twitter https://mobile.twitter.com/debbiea001

Instagram https://www.instagram.com/debbiea_1962

FB Information and Awareness Pages Bone info and Joint of the Day https://m.facebook.com/AvascularNecrosisRareDiseaseDayFeb29/

ON/AVN https://m.facebook.com/Osteonecrosis-Avascular-Necrosis-Support-913679995417381/

ON/AVN https://m.facebook.com/ONAvascular-Necrosis-Knowledge-752404224891578/

Recipes https://m.facebook.com/YummyGoodness/

Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/

NewMorning Talk Anyone who wants to do a f b live via a guest message me. Various topics health, pain, food https://m.facebook.com/MorningTalk.Healh/

Posted in Arthritis, Avascular Necrosis, Awareness, Blessed, Bone Health, Cardiovascular, Chronic Pain, Diagnosed, DNA, Eat Healthy, Factor V Leiden, Happiness, Homemade Syrups,Tinctures,Rubs, Inflammation, Mindfulness, OA, Osteonecrosis, Positivity, Stem Cell, StopTheClot, Support Group, Hope, Uncategorized, WegoHealth

~Health  Awards ~ Advocate Nominee 

I was notified about a month ago I was nominated for a few awards in a few categories for awareness I vowed when diagnosed with avn /on I would never want anyone to feel as alone and scared as I did in 2014. 

https://awards.wegohealth.com/nominees/12801

My Ortho who diagnosed me really never took the time to even explain to me what I had, or come up with any positive plan of action. He did say when I asked when the plan was …..we will wait until your knee collapses and the replace it !!

Are you frickin kidding me!! That was his plan of action.

Well thank god my knee still is hanging in there and no sign of collapse and when it does happen if that happens he won't be doing surgery.

After the initial shock and grief I went through for what my life was and what may now be I vowed to be a world changer The Ortho also failed to tell me how rare this is and when I did my own research and found out how rare it was rare, it  left me feeling even more alone.

Sure my husband was and family were supportive but they had no clue what I had 

I also have a few other medical issues 

Osteoarthritis Spondylolisthesis Hypothyroidism , Factor V, Rbbb.

And I advocate for all and then some. 
I don't want anyone who was diagnosed with anything to ever feel alone. 

But when you have an orphan disease it just makes it harder some days to deal with. 

It's not like heart disease or cancer where there is constant education, awareness and research being done. 

I hope to change that. Osteonecrosis aka Avascular Necrosis had no cause ribbon so I made them, designed them. Now we have one

There was little information I changed that, I wrote a booklet for patients who have or are just diagnosed with Avascular Necrosis/Osteonecrosis 

I stay up to date on new treatments, trials

I also compiled an ongoing list of doctors not just locally but world wide who are knowledgeable in Avascular Necrosis/Osteonecrosis.

I am so honored to have been nominated 

I was nominated for 8 or 9 different categories and I am asking for your support(vote).

I would greatly appreciate it. 

Also there are so many other wonderful nominees maybe you could also give them a vote as well
Here is how it works 

Click below link

You will come to my wegohealth leader profile 

When you click endorse you will have the option to share it you don't have to but thanks if you do. 

It will then take you back to endorse screen so you can vote for the next award I am nominated for. 
As an advocate for Osteonecrosis and a few others things, like Osteoarthritis,Spondylolisthesis,Hypothyroidism, Heart Disease I take pride in all the research I do to raise awareness. 


I am a voice and resource in a rare community for those of us who are suffering with Avascular Necrosis/Osteonecrosis the orphan disease most people have never heard of unless your diagnosed.
I have the honor this year again of being nominated for many of the categories 16 health awards this year as a member of wegohealth.

Thank You In Advance. 

https://awards.wegohealth.com/nominees/12801

Posted in Arthritis, Avascular Necrosis, Blessed, Bone Health, Cardiovascular, family, Inflammation, Life, Meditation, Mindfulness, OA, Osteonecrosis, Osteoporosis, Rare Disease Day, Rheumatoid Arthritis, StopTheClot, Uncategorized

Nothing Is Useless

When the body is falling apart. And you feel like you have nothing of value to offer God or anyone else. 

Think again. 
Below is a post from Our Daily Bread
Nothing Is Useless June 12, 2017  

from Our Daily Bread
Read: 1 Corinthians 15:42–58 

“Nothing you do for the Lord is ever useless.” 

1 Corinthians 15:58 
‘Nothing Is Useless’

A Story of Hope and Encouragement 

In my third year battling discouragement and depression caused by limited mobility and chronic pain, I confided to a friend, “My body’s falling apart. I feel like I have nothing of value to offer God or anyone else.”
Her hand rested on mine. “Would you say it doesn’t make a difference when I greet you with a smile or listen to you? Would you tell me it’s worthless when I pray for you or offer a kind word?”
Do what you can with what you have and leave the results to God. I settled into my recliner. “Of course not.”
She frowned. “Then why are you telling yourself those lies? You do all those things for me and for others.”
I thanked God for reminding me that nothing we do for Him is useless.
In 1 Corinthians 15, Paul assures us that our bodies may be weak now but they will be “raised in power” (v. 43). Because God promises we’ll be resurrected through Christ, we can trust Him to use every offering, every small effort done for Him, to make a difference in His kingdom (v. 58).
Even when we’re physically limited, a smile, a word of encouragement, a prayer, or a display of faith during our trial can be used to minister to the diverse and interdependent body of Christ. When we serve the Lord, no job or act of love is too menial to matter.
Jesus, thank You for valuing us and using us to build up others.
Do what you can with what you have and leave the results to God.

Posted in Arthritis, Avascular Necrosis, Awareness, Blessed, Bone Health, Chronic Pain, Diagnosed, Eat Healthy, Factor V Leiden, Herbal, Inflammation, Meditation, Mindfulness, Osteonecrosis, Uncategorized

Learning To Live Mindfully When You Have A Chronic Condition 

Mindfulness is an incomparable tool to get past the mental struggles caused by pain and reduced mobility.Employing “mindfulness” also known as “restful alertness” can be described as being present in the moment. Training your mind to stay in the moment and not wander to anxiety and fear-driven thoughts will keep anxiety and stress at bay.

In 2015 there was a clinical trial study done Mindfulness meditation was been shown in clinical trial studies to reduce chronic pain by up to 57 percent.  

57 percent is a great number. Just think if you had 25 percent less pain, or 50 percent.

Just think what  that would do for so many and their overall happiness , quality of life. 
Living with chronic pain and illness can be intolerable. Even  for some after taking the maximum dose of painkillers, the aching soon returns with a vengeance. You want to do something, anything, to stop the pain, but whatever you try seems to fail. Moving hurts. Doing nothing hurts. Ignoring it hurts.

But it’s not just the pain that hurts; your mind can start to suffer as you desperately try to find a way of escaping. Pointed and bitter questions can begin nagging at your soul: What will happen if I don’t recover? What if it gets worse? I can’t cope with this . ~ Please, I just want it to stop~
It’s only natural to want to fight back against pain and illness in times such as these, but what if this struggle actually made your suffering worse?
 What if it was more effective to explore the sensations of pain and illness as they rose and fell in your body? 
This may seem like the worst thing imaginable, but the latest medical advances show that it can be more powerful than the most commonly prescribed painkillers.
I know when I was first diagnosed with Avascular Necrosis \Osteonecrosis my pain was so intense so mind bending at times I could not even think clearly.
I hate pills all pills and I didn’t want to take them but at first I did but I noticed it just eased the pain the pain never actually went away. 

Then in my searches for a good honest qualified orthopedic doctor who would help me by trying new things vs always wanting to inject me with steroids or hand me an rx for them with the phrase “Well Deb we just have to wait until the knee collapses and then we can replace it”

SAY WHAT !!

I would leave their offices frustrated and furious. Vowing to find my own relief, treatment etc

I was scared to death about what was going to happen to my mobility, my job why wasn’t any ortho interested in actually helping me vs waiting for my knee to collapse and then replace it?
I read book after book 

Seeking out my own remedy 

I Spoke to (paying copays and X-rays and Mri’s & blood test along the way) 

Orthopedics 

Physical Therapists

Osteopath’s

Rheumatologist’s

Endocrinologist’s

Vascular Specialists 

Hematologist’s

The best they came up with we will wait until your knee joint collapses and replace it. 

So many areas of physicians: osteopathic and allopathic and naturopathic 
Let’s learn the difference 

I mean I felt cheated-  My family doctor at that time was a DO –

Doctor of Osteopath Doctors of Osteopathic Medicine, or DOs, are fully licensed physicians who practice in all areas of medicine. Emphasizing a whole-person approach to treatment and care, DOs are trained to listen and partner with their patients to help them get healthy and stay well. DOs receive special training in the musculoskeletal system, your body’s interconnected system of nerves, muscles and bones. By combining this knowledge with the latest advances in medical technology, they offer patients the most comprehensive care available in medicine today. Osteopathic physicians focus on prevention, tuning into how a patient’s lifestyle and environment can impact their wellbeing. DOs strive to help you be truly healthy in mind, body and spirit — not just free of symptoms.
I think mine was either absent that day or became so busy seeing patients he forgot what his title really meant.  I got none of the treatment or knowledge of the above definition. 

Naturopathic physicians combine the wisdom of nature with the rigors of modern science. Steeped in traditional healing methods, principles and practices, naturopathic medicine focuses on holistic, proactive prevention and comprehensive diagnosis and treatment. By using protocols that minimize the risk of harm, naturopathic physicians help facilitate the body’s inherent ability to restore and maintain optimal health. It is the naturopathic physician’s role to identify and remove barriers to good health by helping to create a healing internal and external environment. NDs treat all medical conditions and can provide both individual and family health care. Among the most common ailments they treat are allergies, chronic pain, digestive issues, hormonal imbalances, obesity, respiratory conditions, heart disease, fertility problems, menopause, adrenal fatigue, cancer, fibromyalgia and chronic fatigue syndrome. NDs can perform minor surgeries, such as removing cysts or stitching up superficial wounds. However, they do not practice major surgery. NDs are trained to utilize prescription drugs, although the emphasis of naturopathic medicine is the use of natural healing agents.

Allopathic Physician MD Nurses and physicians are on the front line of medicine. As practitioners, they work in solo or group practices examining patients and obtaining medical histories; ordering, performing and interpreting diagnostic tests; and prescribing and administering treatment for patients suffering from injury or disease. They also counsel patients about illness, injuries, health conditions and preventive healthcare (diet/fitness, smoking cessation, etc.).

In hospitals, they provide emergency care, perform surgery and care for patients with injuries or life-threatening illnesses like cancer or serious conditions like asthma. In laboratories across the country, physician researchers look for the cause of illnesses and for new and better ways to treat all kinds of diseases and injuries. They run medical centers and teach future generations of physicians and other health care practitioners.
They all sound great right? So what happens to many doctors when they come across a patient who’s medical is difficult,challenging. Sometimes it seems they don’t have time or want to make time because either they are to busy or they aren’t very knowledgeable in that area of  condition disease or illness. So they seem fudge through it. 

Many never think outside the box. 

If this happens move on. Find a new Dr. 
I Spoke to herbalists and a  naturopath  or two , one  I really wish was covered by insurance. The other was just interested in $.
But the one that I would love to see if I could afford her was so knowledgeable in the brief time I met her and sat down for about an hour and just spoke to her she gave me general suggestions that honestly have helped me more than others I paid to see regularly.

I learned to be more mindful 

I learned to do basic meditation 

I changed the way I was thinking 

I began to exercise again this time I had a plan. 

I started a journal and a food log which I could see if what I was eating contributed to my pain. And my feeling when I ate. I will get into that tomorrow.
 I exercised whether in pain or no pain. I started out with 5 minutes 3-4x a day on a recumbent bike to see how my joints felt. 
Then went to 7 minutes, then 10 then 15

I did my research on supplements 

I started to take herbology classes 

I was living in the moment and being mindful about everything.

I began transforming my pain into a glorious and grateful  appreciation  for which is right in front of me.  

Eating Healthy and taking my supplements and Exercising a new mindful way and added meditation was working. ,

It wasn’t over night but in a couple weeks I noticed I felt happier, not as still all the time, and pain was not as intense as usual.

Over time I noticed more improvements.

I then quit smoking after 40 years 

I can tell you meditation and diet and any exercise helps .

Try it 

Talk to your doctor and what do you have to lose. 

To be continued tomorrow….

Check out these  cute videos and learn about meditation and mindfulness 
Meditation Info https://youtu.be/rqoxYKtEWEc
Beginners Guide to Meditation https://youtu.be/w6T02g5hnT4
How being Mindful Empowers Us https://youtu.be/vzKryaN44ss
MeditationVideo          https://youtu.be/YeeDo-c3lDI

Posted in #Blessed30Challenge, Avascular Necrosis, Blessed, Disclaimer, Eat Healthy, Factor V Leiden, Inflammation, Life, OA, Osteonecrosis, Uncategorized

#Blessed30Challenge

Good Glorious Morning Everyone 

I am blessed to see another day and enjoy this delicious cup of coffee.  


The #Blessed30Challenge translates to 30 days of positive and joyful living. 

With the hustle and bustle of the day today it can be hard to remember how blessed all of us are.

 A lack of faith and gratitude can impact us physically and mentally in a major way. 

Pick a Restart Day
While many of us assume a day of rest has to fall on the weekend, schedules can vary and some people may prefer to unplug during the middle of the week. 

Choose the day that suits you best and make it part of your regular routine.



Today write down 3 people you love

Write three things your grateful for

And three ways you can show kindness to others. Or help others. 


I love my                                                      Daughter                                                       Granddaughter                                               Husband 




I’m grateful for.                                          Being able to handle stress.                   For the beautiful day.                           Coffee




Kindnesses To Others

No negative social media comments or posts.    Praise others when ever possible.                                            Leave a note for someone you love  




#Blessed30

#StressedToBlessed

#ChronicallyGrateful

#Blessed30Challenge


ChronicallygratefulDebla.com