Learning To Live Mindfully When You Have A Chronic Condition 

Mindfulness is an incomparable tool to get past the mental struggles caused by pain and reduced mobility.Employing “mindfulness” also known as “restful alertness” can be described as being present in the moment. Training your mind to stay in the moment and not wander to anxiety and fear-driven thoughts will keep anxiety and stress at bay.... Continue Reading →

#Blessed30Challenge

Good Glorious Morning Everyone  I am blessed to see another day and enjoy this delicious cup of coffee.   The #Blessed30Challenge translates to 30 days of positive and joyful living.  With the hustle and bustle of the day today it can be hard to remember how blessed all of us are.  A lack of faith... Continue Reading →

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