Posted in Chronic Pain, Inflammation, Pain

Cabbage -Don’t Overlook This Inflammation Fighting Veggie

1. Lowers the Signs of Aging

Cabbage and other cruciferous vegetables contain a high amount of Vitamin C and E, which help in the production of collagen, the compound which keeps the skin elastic and wrinkle-free. Vitamin A along with Vitamin D protects the skin and gives you a youthful skin.

  1. Helps Fight Free Radicals

Cabbage is rich in antioxidants Antioxidants help fight oxidative damage caused by free radicals and prevent a whole range of ailments.

  1. Speeds Up the Recovery Process

Cabbage leaves are used as a poultice. Using these leaves can ease skin eruptions caused by acne, psoriasis, eczema, ulcers, wounds,insect bites and rashes. Grated leaves or blended leaves can be applied directly over the affected area with some dressing for faster healing.

  1. Improves Complexion

Cabbage can also help acne and other skin conditions. Some steamed cabbage leaves compressed in a cotton cloth can be placed on the affected area overnight for best results. The levels of potassium and Vitamin A also improve complexion.

  1. May Provide Relief From Allergies

Cabbages and other cruciferous vegetables of its kind contain anti-inflammatory properties. They are rich in sulforaphane and glutamine which are powerful anti-inflammatory agents. Regular consumption can ease health conditions worsened by inflammation such as allergies, irritation, fever, joint pain and skin disorders.

  1. May Prevent Cancer

The Brassica vegetables such as cabbage contain a significant amount of glucosinolates that have strong anti-cancer properties. These compounds scavenge free radicals which are bad for health and contribute to cancers of different kinds. Red cabbages are particularly loaded with compounds such as sinigrin, lupeol and sulforaphane with anti-cancer properties.

  1. Good for the Digestive Tract

Cabbage is high in fiber, which makes it healthy for the digestive tract. Eating cabbage can provide relief from constipation. This is very effective in treating constipation and related gastrointestinal disorders.

  1. Promotes Weight Loss

As cabbage is loaded with essential nutrients and contains almost no calories or fats, hence it is perfect for people who are on a weight loss diet. If you don’t like to eat cabbage in the form of vegetable, you can drink cabbage juice.

  1. Protects the Eye

Vitamin A which is an essential nutrient for our eyes is present in cabbage and helps maintain good vision. The beta-carotene, an antioxidant present in cabbage is also helpful in preventing macular degeneration and delay the onset of cataracts.

  1. Improves the Health of Hair

Cabbage being rich in many of the essential nutrients helps maintain healthy hair and prevents hair fall. It also prevents dry hair and protects the hair strands from physical damage. Vitamin C which is found in cabbage is essential for the production of the protein keratin which primarily makes up the hair and nails in the body.

  1. Improves the Health of the Heart

Red cabbages are rich in compounds called anthocyanins which give them their characteristic purple color. Studieshave shown a link between diet consisting of foods rich in these compounds and lowering of heart disease. Along with this, cabbages are also good sources of potassium and calcium essential for healthy functioning of the heart.

  1. Good for the Brain

Cabbage is also brain food. Vitamin K and anthocyanins in cabbage promote mental function and focus. Vitamin K is also important to protect the nerve cells from damage and prevent degenerative diseases. Cabbage is also a rich source of iodine which is an essential nutrient for the brain.

  1. Helps Strengthen the Bones

Cabbages are abundant sources of nutrients that are necessary for building strong bones. They are loaded with calcium, magnesium, and potassium which are all essential for strengthening the bones. Eating cabbage may also help in warding off diseases such as osteoporosis.

  1. Regulates Blood Pressure

Red cabbage is an abundant source of anthocyanins which is known to lower blood pressure. Eating cabbage regularly helps maintain normal blood pressure and decreases the risk of heart diseases.

  1. Good for Diabetic Patients

The potassium present in cabbage is not only good for lowering blood pressure but helps maintain blood sugar levels. It also improves mental well being by reducing stress and anxiety.

16. Boosts Immunity

Being loaded with Vitamin C and antioxidants, cabbage helps boost immunity. It supports the immune system and fights off various diseases.

17. Helps Treat Peptic Ulcer

The presence of anti-inflammation compounds such as glucosinolates helps reduce peptic ulcers in the stomach. Cabbage juice is a remedy for ulcers. It eases the inflammation in the stomach lining and speeds up the recovery process.

 

Tips to Select and Store Cabbage

To get the most out of cabbage, you must first choose the best ones from the market. Here’s how to pick good cabbages:

  • Cabbages are available all year round in supermarkets. Look for ones that are large, dense, and firm. They should have colorful leaves that are crisp and shiny without bruises, blemishes, or insect bites. They must also feel heavy for their size.
  • Tightly packed leaves at the bottom of the cabbage indicate freshness. If they are starting to separate from its stem, the cabbage is old. Don’t buy it if it seems old.
  • Shredded cabbage or which is already cut in half should be avoided as they would have lost their Vitamin C content.
  • To retain their freshness and Vitamin C level, it’s essential to keep them cold in a refrigerator.
  • Cabbages that are stored in plastic bags in a refrigerator can be stored for a week or two.
  • Cabbages with loose leaves will not last too long and are best stored in a cool dark place.
  • In case you need half a cabbage, the other half should be wrapped in a plastic bag with some water sprinkled on the cut side and refrigerated.
  • Another way to store cabbage effectively is to freeze it. First, shred the cabbage and blanch the shreds for two minutes. Filter out and freeze the shreds in an airtight container.

How to Cook Cabbage

You can include cabbage in soups, salads, and casseroles. It can be boiled, fried, stuffed, steamed or even eaten raw. Here are some healthy ways to cook cabbages:

  • A simple cabbage dish can be made by boiling some water and adding chopped cabbage to it. Add sugar and sprinkle some meat seasoning and simmer for 35 minutes.
  • Grated cabbage can be cooked in milk for 3 to 4 minutes and seasoned with pepper and salt.
  • A low-calorie cabbage dish involves cooking cabbage leaves in a mixture of mustard and cucumber juice. Steamed cabbage and other vegetables can be diced and added to it. Cook until the cabbage is a little crispy.
  • Shred red cabbage into fine pieces and add sliced apples and a bit of vinegar. Cook for 1 minute.
  • To make stuffed cabbage rolls, remove the core and stuff it with vegetables of your choice. Cook for 3 minutes until it is soft and serve with a spicy sauce.
  • For a quick and delicious dish, stir-fry sliced cabbage with ginger, garlic, chillies and a bit of soy sauce.

Are There Any Side Effects of Eating Cabbage?

Cabbages also have a few side effects like any other vegetable, some of them include:

  • Foodborne illnesses
  • Bloating
  • Goitre
  • Flatulence
  • Colic in babies

FAQs

  1. What Are the Different Varieties of Cabbage?

There are 7 varieties of cabbage – red cabbage, Choy sum, Bok choy, Savoy cabbage, Napa cabbage, Cannonball cabbage, January king cabbage.

 

2. Apply to sore joints.

You can place a leaf of cabbage on a sore joint and it will help pull out the inflammation, I have done this and felt the benefits.

 

**If Pregnant talk to your doctor about eating cabbage too often**

 

The information is provided on this website is for entertainment and general information purposes only.

While I aim to provide up-to-date information, I make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose.

You are reading of the information on this website is of your own free will and you are taking the provided information at your own risk.

The information we provide is for entertainment purposes only. I am  not providing medical, legal or other professional advice.  And will not be liable for anything you choose to do on your own. In fact I always suggest you talk to your own doctor before trying anything.

Posted in Arthritis, Awareness, Bone and Joint Health, osteoarthritis, Osteonecrosis, Osteoporosis, Rheumatoid Arthritis

Joint Pain and Our Government

It’s that damn pain that may creep up slowly on you with a dull, discomfort in one or several of your joints.

Or it might be like a raging inferno it like a thief in the night, to steal your joy or try to…. the pain comes on suddenly without any warning, bringing on that stabbing intensity as sharp as a knife.

The pain might come and go, or it may last hours, days, weeks…. This pain is arthritis, and it’s likely you know someone living with it or you may be living with it yourself.

It is not just a grandparents issue.

I have been living with arthritis for over 20 years, I think I was 35-36 when I was diagnosed with osteoarthritis, only years later to be diagnosed also with osteonecrosis in 2014 and spondylolisthesis for over 5 years. It can really be exhausting from always dealing with some sort of pain.

Arthritis can be crippling. Some people even need a stair-lift just so they can move freely around their house as they are in too much pain to walk up and down the stairs. Some end up in a wheelchair or using a walker.

Did you know that arthritis impacts more than 50 million adults and 300,000 children in the U.S. According to The Arthritis Foundation, the number of people affected by the condition is expected to increase to 65-68 million by 2030.

More research is needed to combat this health crisis, a disease and source of chronic pain for so many people that it is often marginalized by misinformed attitudes, old wise tales, and social stigma.

Our government officials are not helping us either. They are trying to tell doctors what to prescribe and how much and limit them on treating their patients.

I wish the government would stay out of my health and my doctors business.

My doctor went to school many years and I don’t want some politician giving me medical advice when they have no idea what I live with on a daily basis.Nor have they went to school to become a doctor either.

Many like myself cannot take NSAIDs and when you have osteonecrosis,you really don’t want to constantly be using steroids.

I avoid steroids at all costs.

Arthritis includes more than 100 different types of joint disease and related conditions. I have written previously about osteoarthritis, rheumatoid arthritis, psoriatic arthritis and juvenile arthritis.

In the most basic terms, arthritis is inflammation of the joints that causes swelling, stiffness, reduced range of motion, and pain that can become chronic. It can affect your knees,ankles and toes, back, hip, fingers, wrists, elbows, shoulders, or neck.

Did you know that the heart, eyes, lungs, kidneys and skin can sometimes also be effected?

Arthritis can also affect your muscles, resulting in muscle weakness or fatigue.

The extra weight from obesity can strain your joints if you are not eating well and exercising regularly.

Your bones are like a bridge and like with any other bridge it has a weight limit before it starts to damage the bridge.

So we have to try to keep moving remove excess weight to keep out bridge aka our bones and joints strong and able to support us.

So many people often dismiss arthritis as a condition of older adulthood, but arthritis can strike any age, gender or race, and it is the leading cause of disability in the United States.

Chronic pain sufferers fear they could become casualties in the war on Ohio’s opioid overdose epidemic.

Because it seems like those who suffer in pain real chronic pain are the only ones paying the price.

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What they ( our elected officials ) don’t understand is responsible people are the ones suffering, not the drug addicts who use heroin and get many of their drugs illegally.

In August 2019 Ohio Gov. Mike DeWine said that evidence recently made public makes clear that drugmakers were responsible for the deadly opioid crisis and that they had lied about the addictiveness of their painkillers.

I’m sorry but ya know I don’t buy that crap at all.

When will people actually learn to take responsibility for their own poor choices?

There has been people using and abusing drugs for decades, longer….

lThey are looking to get high, that’s a big difference than someone needing a pain pill now and then to function and have joint mobility and the pain managed.

I get so frustrated at our government always telling patients whats good for them.

And telling doctors how to do their job.

I don’t want my car mechanic telling my dentist how to clean my teeth.

And I don’t want my elected officials telling my doctor what to do.

Why not ban alcohol ?

Why not ban cigarettes

That kills a lot more people and well we know how many abuse that.

Probably because they get a tax on that , so that’s ok.

Just like marijuana, years ago you went to prison , now because the state can make a buck its ok as long as its medical.

According to the Behavioral Risk Factor Surveillance System (BRFSS) survey, in 2013, more than half of the US adult population drank alcohol in the past 30 days. About 17% of the adult population reported binge drinking, and 6% reported heavy drinking.

According to the ARDI application, during 2006–2010, excessive alcohol use was responsible for an annual average of  88,000 deaths, including 1 in 10 deaths among working-age adults aged 20 to 64 years, and 2.5 million years of potential life lost.  More than half of these deaths and three-quarters of the years of potential life lost were due to binge drinking.  https://www.cdc.gov/alcohol/data-stats.htm

 

The Republican Governor of Ohio urged the companies to move quickly to settle pending lawsuits seeking to hold them accountable for the epidemic in light of troves of new documents made public because of those suits. And who gets the money from these lawsuits? Certainly not the people that were or are addicted , or their families……no it’s the state.

 

Get stricter on drunk driving laws https://www.cdc.gov/motorvehiclesafety/impaired_driving/states-data-tables.html

 

But for gosh sakes stop punishing people responsible people who just are trying to live dealing with their chronic pain. To function, to get to work, to grocery shop to live.

Please get involved write or call your elected officials : tell them help those living with chronic pain not make them suffer.

They are not drug addicts they are people like you and me and your neighbor and like your grandparent, mother, uncle son or daughter suffering with chronic pain.

https://www.usa.gov/elected-officials

 

 

The most 5 common types of arthritis are Osteoarthritis, Fibromyalgia, Gout, Rheumatoid Arthritis, and Systemic Lupus Erythematosus.

According to the Centers for Disease Control and Prevention (CDC), more than a third of adults who have arthritis report it limits their leisure and work activities. 25% of them state it also causes severe pain (7+ on the 0 to 10 point pain scale).

Children and teens get a type of arthritis called juvenile idiopathic arthritis (JIA). “Juvenile” means young (16 yrs of age or younger) and “idiopathic” means the cause is not known. JIA is also sometimes called juvenile rheumatoid arthritis (JRA).

Many people confuse osteoporosis and different types of arthritis.

  • Arthritis: A general term for conditions that affect the joints and surrounding tissues. Joints are places in the body where bones come together, such as the knees, wrists, fingers, toes, and hips. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.
  • Osteoporosis: A condition in which the bones become less dense and more likely to fracture. In osteoporosis, there is a loss of bone tissue that leaves bones less dense and more likely to fracture. It can result in a loss of height, severe back pain, and change in posture. Osteoporosis can impair a person’s ability to walk and can cause prolonged or permanent disability – Difference Between Osteoarthritis and Rheumatoid Arthritis

References

Arthritis Foundation

AF types of arthritis

Posted in Awareness, Bone and Joint Health, Summer Time

Joint Pain and The Humidity

For those of us living above the equator, summer is finally here for me it’s a blessing. Not only do I enjoy summer but my bones love it.Sure I still get some pain, but summer seems to help my blood flow a bit smoother.

For others humidity causes more pain. I have Osteonecrosis and Osteoarthritis plus Spondylolisthesis in my L5S1. The heat seems to help me have more mobility

For those suffering from other forms arthritis or chronic joint pain, the summer weather can be unbearable. …

Temperature and humidity can alter the level of fluid that fills your joints resulting in inflammation and pain and it can also affect the stiffness or laxity in your tendons, muscles and ligaments.

There are several ways patients can try to prevent joint pain from occurring: look after your weight (the heavier you are, the more pressure is being put on your joints, keep active, know your limitations and remind yourself how old you are (you’re older now than you were yesterday, so take it easy if you need to do so).

Also eat more plant based and clean foods to help lower overall inflammation in the body

Stay hydrated – Hydration is important to help the body clear out inflammation that leads to pain. Avoid beverages that contain alcohol or caffeine — which can promote dehydration — or sugary sodas. And don’t wait to drink until you’re thirsty.

Know your limits We all want to enjoy the outdoors, but on dangerously hot days or days with very poor air quality it’s best to be sensible and stay inside in a comfortable air-conditioned

Exercise should be part of everybody’s pain management program, but in the summer, you need to be smart about when and how you do work out. Exercising outside on hot days, for example, is obviously not a good idea

Avoid triggers eat less salt, no added sugar, caffeine, food additives, preservatives, and excessive amounts of dairy products, your joints will feel better.

Get your rest