Life is hard enough. Don't go through life with pain that’s keeping you clutching the steering wheel. Join me as I learn to deal with Hashimoto’s- Hypothyroidism-Osteoarthritis- Osteonecrosis – Spondylolisthesis and how going to a mostly to a plant-based lifestyle and meditation helps my pain. Deb Andio
So I have been meditating for over 18 months. It has helped me learn to quiet my mind. Focus on my breathing and start taking back some control of my pain. It sure did pay off last week. I fell after another bowman lost her balance her cane went sliding and she also grabbed onto... Continue Reading →
I love to travel but when I do, I know when I get home I will be wiped out by fatigue for sometimes 2-3-4 days. This little mini trip was no exception. Fatigue can often be described in various ways. Sometimes it is described as feeling a lack of energy and motivation (both mental and... Continue Reading →
If you’re asking yourself- what can help my arthritis, I will try to clear up a few of the most popular misconceptions for you. Here’s are a list of the most common questions about Arthritis and the facts about what can help arthritis pain. 1. Fact or Fiction? There is no cure for arthritis True.... Continue Reading →
Can you predict the weather based on how your joints feel? Is it Cloudy with a chance of pain I your neck of the woods? Can increased joint pain be caused by the weather? In my opinion and experience absolutely For every mile I walk in the fall feels like 2 on my knee joints... Continue Reading →
I am honored to be nominated again this year for the WEGO Health Awards
Do you suffer with knee pain from exercise? Here's what you should know, according to Health's medical expert. Knee pain especially during and after exercise is a common exercise complaint. The knee is an intricate joint, involving bones, menisci, muscles, tendons, and ligaments they all are working in rhythm supporting the joint. If there is... Continue Reading →
Your eating what? Before you take one more bite of that fast food lunch or dinner consider how it affects your osteoarthritis. Did you know that research shows that diets high in saturated fat – found in red meat, butter, cheese, lard and processed foods – can weaken knee cartilage, making it more prone to... Continue Reading →
Knee replacement is a common procedure most often used to treat pain and disability caused by osteoarthritis. Deep infection is a rare but serious complication that occurs in about 1% of knee replacement patients. In some cases, patients require an additional knee operation. British researchers have pinpointed which factors put knee replacement patients at high... Continue Reading →
I have had OA in knees over 14 years. The clicking popping sounds , the feeling of stiffness like the tin man on the wizard of oz is normal especially when it's rainy. Osteoarthritis (OA) is a form of degenerative joint pain caused by wear and tear on your joints. As you age, the cartilage... Continue Reading →
