Posted in Awareness, spondylolisthesis

Living with Spondylolysis and Spondylolisthesis

If you have a low back problem and you’ve been told you have spondylolisthesis, you should learn all you can about it, and the simple measures you can take to protect your low back health.

I have had a back problem since I was 12 when I fell during track practice in jr high school, my foot actually got caught up on a hurdle and I landed on my tailbone.

It didn’t phase me much as a kid, it became really bothersome in my 20s which was in the 1980s and it really seemed to get worse in 2001 after I was rear ended and then pushed into the car in front of me while I was sitting at a red light.

Throughout the years I did what doctors told me, try this and that here do this, no do that some doctors were just rude and just thought because I was in my 20s in the 1980s I was looking for pills. I hate pills. None of them listened to what I was saying.

Those are the doctors I fired. How dare they assume that because of my age I was a drug seeker.

I mean they could have at least gave me an X-ray or MRI of my back they just assumed ……and I was dismissed or offered a cortisone shot and if I refused which I did I was ignored and called a non compliant patient. I swear this went on for at least a year or two.

Also after my car accident it got to where I could hardly hold a cup without it falling out of my hand.

I thought the problem was me. I thought maybe I am not explaining myself or my symptoms right.

If only I could just find the right combination of words, maybe then doctors would understand and listen and not think I am a pill seeker and provide me with the treatment I needed. I’m just asking to look at it take an X-RAY or an MRI DO SOMETHING!

I didn’t want any damn pill, and I sure as hell didn’t want a short of cortisone. I rarely took an Advil let alone any other pill.

Pills always seemed to have more complications connected to them then they were worth.

Yes I was one of the nerds that would read any inserts, or talk to a pharmacist about any meds and often left without the pills prescribed because often the side effects were not worth it at the time.

In the 1980s I was  a young mom who didn’t wanted to feel in the fog, I drove her to school, dance class and just would never chance the effect of a pill to kill my day…..plus my 1st husband was abusive so I had to be on guard at all times.

But that’s a story for another time.

When I finally went to a doctor that actually listened to me I was thrilled she was an Osteopath she gave me exercises that would help the back and muscles, she sent me for an x-ray had me walk and said my gait was off so I got and insert for my shoe that she made foe me free out of foam, she also told me my one leg was 1/2 inch different in length so she made me an insert for heal 1/4 inch thick dense foam, it helped for awhile but didn’t take away all my pain.

I was sad when she moved to another state and she referred me to a PT.

For years my pain was improved but not gone, I followed and completed my exercises daily or a few times a week as I was told by my PT was told it was most likely arthritis , then osteoarthritis but one day in 2005 I was really hurting and my Doctor scheduled me for an MRI vs X-ray as I was having more and more pain.

I was told I most definitely had osteoarthritis but little did I know I had something worse that I didn’t find out for years later, even though it was written in my chart.

I actually had something called Spondylolysis in My L5 S1 area and also above it.

What is spondylolysis?

A spinal disorder in which a bone (vertebra) slips forward onto the bone below it.
Spondylolisthesis risk factors include sports that put stress on the bones in the lower back, such as gymnastics , track and field and football. Genetics may put some people at increased risk.

I was also diagnosed with Spondylolysis – Spondylolysis. Pars defect. Stress fracture. These three terms are used interchangeably, all referring to the same condition. Spondylolysis is a stress fracture through the pars interarticularis of the lumbar vertebrae. The pars interarticularis is a thin bone segment joining two vertebrae. It is the most likely area to be affected by repetitive stress. This condition is fairly common and is found in one out of every 20 people.

What are the symptoms of spondylolysis?

Spondylolysis doesn’t always have symptoms. When it does, the only symptom is usually back pain.

The pain often gets worse with activity and sport, and is more notable when bending backward.

Generally, the pain doesn’t interfere with everyday activities. If it persists, it is recommended to seek medical attention.

It’s very bothersome when I walk more than say a mile. It also hurts when the weather changes.

What are the risk factors for spondylolysis?

Being human and walking upright is the most basic risk factor for spondylolysis.

The natural inward curvature of the lower back puts stress on the pars interarticularis.

Certain sports that involve excessive or repetitive bending backward may increase the risk of spondylolysis.

Examples include gymnastics, football and soccer.

Young athletes may sometimes develop spondylolysis as a result of over use and hyperextension of the lower back. Genetics could also be a risk factor for some people.;

Spondylolysis Diagnosis

If you have long-lasting, localized low-back pain, it could be due to spondylolysis.

An X-ray is sometimes sufficient to defect a stress fracture. However, if pain persists despite rest and physical therapy, additional imaging may be necessary.

Your doctor may need to order an MRI, a CT scan or SPECT scan of spine for a definitive diagnosis.

Spondylolysis Treatment

Spondylolysis treatment focuses on managing the pain and helping you return to your daily activities. This condition doesn’t typically put you at risk for spinal cord injury or nerve damage.

Depending on the degree of pain, treatment options include:

  • Rest/break from sports
  • Nonsteroidal anti-inflammatory drugs
  • Physical therapy for muscle strengthening and general conditioning
  • A lumbar brace

Surgery to repair the fracture is rarely needed, as the pain is expected to fade over time in most cases.

Surgery for Spondylolysis

Surgery may sometimes be an option for adolescents with lumbar spondylolysis. The fracture can be repaired by using a strong titanium screw. This surgery is done by making a 2- to 3-inch incision in the middle of the lower back. The screw is placed to secure the two sides of the fracture together, providing some compression across the area. Then a bone graft (a piece of bone from elsewhere in the body) could be used to further support the repair.

The surgery takes three hours, followed by two or three days in the hospital for recovery.

I will pass on any surgery unless it’s a must!!!

Your doctor may also recommend a surgical procedure such as spinal fusion if it’s found that spondylolysis has caused your vertebra to slip forward. This slippage is called spondylolisthesis, which is a different but related condition.

Mine has slipped forward and yes it’s a nagging constant all day just about every day pain.

Spondylolisthesis Is Not The Same As A Slipped Disc—But Does Involve Slippage

Slippage is a key element of spondylolisthesis.

They like using the word “slippage” because it conjures up a visual image of what’s happening in the body. He explains, “When you have spondylolisthesis, one of the vertebrae—the bones that make up your spine—slips out of place over another.”

However, it’s not the same thing as a slipped disc.

It’s gotten to the point that, I have lived with so much pain all the time the average person would be in agony and I am still doing what I can throughout my day. I would probably try to run a marathon if I had a totally painful day.

The grades

Grades of Spondylolisthesis:
  • Type I (less than 35%)
  • Type II (25-50%)
  • Type III (50-75%)
  • Type IV (75-100%)
  • Type V (spondyloptosis)

Reference

https://physicaltherapyfirst.com/blog/2020/10/19/spondylosis-spondylolysis-and-spondylolisthesis/

Posted in Arthritis, Chronic Pain, Pain

Not All Pain is Created Equal

Not All Pain is Created Equal

When we hear the word arthritis, we think of our grandparents talking about their joint aches. We had no idea it could happen to children and people of all ages.

There are more than 100 types of arthritis and related diseases, and not all arthritis pain is alike. It can originate in different areas of our body, triggering chemical and electrical signals that move from the area of pain or injury up to brain and back to let us know that hurt

I have a high tolerance for pain so when I am hurting, I know it’s bad. Everyone’s threshold and tolerance for pain is unique. Then, there are days I bump my hand or arm and I see stars. I just don’t understand it….

Living and coping with chronic pain can be the hardest part of living with a joint disease. It can disrupt every part of our life and many parts of your life can also affect your pain.

Facts on Pain

  • As many as 75 percent of those 65 and older report persistent pain from arthritis and other chronic conditions.
  • Almost four out of five older adults have multiple chronic conditions besides arthritis, like diabetes, heart disease and obesity. And the combination can heighten pain and discomfort.
  • Women are more likely to develop chronic pain and often feel pain more intensely than men.
  • In the United States, 23% of all adults—over 54 million people—have arthritis. About 24 million adults are limited in their activities from arthritis, and more than 1 in 4 adults with arthritis report severe joint pain

National Prevalence

  • From 2013–2015, an estimated 54.4 million US adults (22.7%) annually had ever been told by a doctor that they had some form of arthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia. Learn more about national arthritis statistics.
  •  

Throughout September, I want to help bring attention to living with chronic pain and the suffering arthritis frequently causes. Let your family and friends know it’s Pain Awareness Month and ask them to help spread the word about how important it is to find more effective treatments and a cure for all forms of joint pain and arthritis.

Most of all, make sure you take care of yourself.

Tips on taking care of yourself and living with arthritis

References

Managing a flare – Arthritis Foundation- https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/tips-for-managing-an-arthritis-flare

Exercise and kids with JA – https://www.arthritis.org/health-wellness/healthy-living/physical-activity/getting-started/best-exercises-for-children-with-ja

Arthritis , Autoimmune and Rheumatology Research Cure Arthritis https://curearthritis.org/arthritis-research

Posted in Avascular Necrosis, Awareness, Government, Mayor, Ohio, Osteonecrosis, Senator, Youngstown Ohio

Official Proclamation Avascular Necrosis -Osteonecrosis Awareness Day is November 29,2019 and every year after.

Finally Avascular Necrosis-Osteonecrosis has an official awareness date.

The date is November 29

I have been working on proclamations for several months and I am in the process of getting the awareness day Nationally recognized as well.

I have been advocating for over 5 years on Avascular Necrosis -Osteonecrosis and I am proud and grateful that our elected officials are also recognizing this awareness day.

What is a proclamation?

A proclamation is a formal way to make a public announcement or declaration. Government officials, such as mayors and state legislators, often issue proclamations to announce upcoming events or celebrations or to increase public awareness of particular issues.

I am proud to say I was issued a proclamation by my local Mayor of Youngstown Ohio

And also by Senator Michael Rulli of Ohio.

I have heard from Washington DC and it’s a longer procedure but it’s being looked at.

Right Now AVN-ON falls under the rare disease / disorder category.

In the United States, a rare disease is defined as a condition that affects fewer than 200,000 people. This definition was created by Congress in the Orphan Drug Act of 1983. Rare diseases became known as orphan diseases because drug companies were not interested in adopting them to develop treatment

Well I am hoping that now that AVN is getting recognition we can get more research to help all of us that are dealing with this painful condition.

Thank you to

Senator Michael Rulli -Ohio

and

Mayor Jamal Tito Brown – Youngstown Ohio

For helping us who suffer finally get the awareness day we deserve

God Bless You and Thank You.

Posted in Awareness, travel

Holiday Traveling With Chronic Pain

If you are preparing for an exciting and fun upcoming Holiday trip it can be a stressful, and living with chronic pain can often feel like added extra baggage to take with you.

Whether you are traveling for business, or a get a way, or going to see family or friends over the holiday, or medical reasons traveling can sometimes cause some anxiety which can lead to more anxiety and can cause you more pain.

I love traveling but in the past I found it stressful but not anymore.

When I was first diagnosed with Hashimoto Thyroiditis which left me living in a fog, often forgetful and exhausted as well as Osteonecrosis which is quite painful and challenged me and my mobility from one day to another.

But there are ways to help you relax and make your trip more relaxing.

Give Yourself Enough Time

The environment of an airport tends to be frantic – people rushing from gate to gate and the hustle bustle of removing shoes at security put coat on try make sure electronics are in a separate bin and the pace is fast…. well for some that can be really stressful

If you’re traveling with chronic pain, you understand how keeping your stress and emotions as even as possible is vital.

Allow yourself the time needed to arrive at the airport and check-in, without the added worry of getting through security and making it to the gate on time.

This simple change can set your trip up for a more enjoyable experience from the start.

Also important is water. Yep drink your water.

Hydrate, Hydrate, Hydrate

It’s a known fact that traveling dehydrates the body and when living with chronic pain, dehydration can make the everyday symptoms feel worse.

The lack of humidity and air flow within the airplane cabin can make you feel swollen, depleted and dried out by the time you land.

Many airports now offer filtered water from a water fountain after going through security. Consider bringing an empty water bottle with you and fill it up before getting on the plane or as tempting as it is to go for a cold soda from the flight attendant try choosing a water instead.

Water is a critical travel companion that should never be left behind.

Get Rest Before you go.

Being well rested before you go on vacation or a business trip can be a challenge, between packing and daily tasks that have to get done before you leave, but sleep is an important part of good health.

Insufficient sleep often worsens pain symptoms and ultimately affects your mood, which can precipitate a vicious cycle. Sleep runs on a two-day cycle so be sure to build in rest to your pre-travel plans; it may not take the pain away, but you’ll be much better suited to deal with the unexpected aspects that traveling throws your way.

Travel Comfortably

Living with chronic pain means there are many facets of life that are out of your control. When it comes to clothing, this is a choice you’re able to make.

Traveling sometimes means going from car to plane to maybe a taxi, you’ll want to wear something that you’re comfortable spending hours in.  Wearing loose clothing, dressing in layers and packing comfort items, like a travel pillow, can go a long way.

This small adjustment can be the difference between arriving at your destination and having a bumpy ride.

Check Your Bag

Although this may be an added expense for many airlines, you may get your first bag free as an added perk if you are a frequent traveler.  From a practical standpoint, checking your bag means you don’t have to drag it to your terminal or deal with finding space in the overhead bin. When traveling with medication, make sure you refer to these helpful TSA tips

  • Wear as Little Metal as Possible.
  • Wear Socks and Choose Easily Removable Shoes.
  • Put Liquids and Gels Into a One-Quart Plastic Bag.
  • Keep Larger Containers of Liquid Medications, Nutrition Drinks and Medical Supplies Separate From Other Liquids and Gels.
  • Don’t Count on PreCheck.
  • Prepare Laptops and Cameras for Screening.

•Get there earlier if you need to be there 2 hours early go for 4 so you can take your time.

Checked Bags

The less added baggage you have with you, the easier your traveling experience will be.

Do you have Chronic pain? What are your travel tips? I’d love to hear helpful suggestions on how you manage your chronic pain while traveling .

Happy Holidays and Safe Travels

—————–

Whole Health

Empower

The health care field needs to incorporate more patient wellness questions and plans of actions for patients.

What matters to you, what’s important to you and how can we help you move toward that.

Posted in Arthritis, Awareness, Bone and Joint Health, osteoarthritis, Osteonecrosis, Osteoporosis, Rheumatoid Arthritis

Joint Pain and Our Government

It’s that damn pain that may creep up slowly on you with a dull, discomfort in one or several of your joints.

Or it might be like a raging inferno it like a thief in the night, to steal your joy or try to…. the pain comes on suddenly without any warning, bringing on that stabbing intensity as sharp as a knife.

The pain might come and go, or it may last hours, days, weeks…. This pain is arthritis, and it’s likely you know someone living with it or you may be living with it yourself.

It is not just a grandparents issue.

I have been living with arthritis for over 20 years, I think I was 35-36 when I was diagnosed with osteoarthritis, only years later to be diagnosed also with osteonecrosis in 2014 and spondylolisthesis for over 5 years. It can really be exhausting from always dealing with some sort of pain.

Arthritis can be crippling. Some people even need a stair-lift just so they can move freely around their house as they are in too much pain to walk up and down the stairs. Some end up in a wheelchair or using a walker.

Did you know that arthritis impacts more than 50 million adults and 300,000 children in the U.S. According to The Arthritis Foundation, the number of people affected by the condition is expected to increase to 65-68 million by 2030.

More research is needed to combat this health crisis, a disease and source of chronic pain for so many people that it is often marginalized by misinformed attitudes, old wise tales, and social stigma.

Our government officials are not helping us either. They are trying to tell doctors what to prescribe and how much and limit them on treating their patients.

I wish the government would stay out of my health and my doctors business.

My doctor went to school many years and I don’t want some politician giving me medical advice when they have no idea what I live with on a daily basis.Nor have they went to school to become a doctor either.

Many like myself cannot take NSAIDs and when you have osteonecrosis,you really don’t want to constantly be using steroids.

I avoid steroids at all costs.

Arthritis includes more than 100 different types of joint disease and related conditions. I have written previously about osteoarthritis, rheumatoid arthritis, psoriatic arthritis and juvenile arthritis.

In the most basic terms, arthritis is inflammation of the joints that causes swelling, stiffness, reduced range of motion, and pain that can become chronic. It can affect your knees,ankles and toes, back, hip, fingers, wrists, elbows, shoulders, or neck.

Did you know that the heart, eyes, lungs, kidneys and skin can sometimes also be effected?

Arthritis can also affect your muscles, resulting in muscle weakness or fatigue.

The extra weight from obesity can strain your joints if you are not eating well and exercising regularly.

Your bones are like a bridge and like with any other bridge it has a weight limit before it starts to damage the bridge.

So we have to try to keep moving remove excess weight to keep out bridge aka our bones and joints strong and able to support us.

So many people often dismiss arthritis as a condition of older adulthood, but arthritis can strike any age, gender or race, and it is the leading cause of disability in the United States.

Chronic pain sufferers fear they could become casualties in the war on Ohio’s opioid overdose epidemic.

Because it seems like those who suffer in pain real chronic pain are the only ones paying the price.

img_7886

 

What they ( our elected officials ) don’t understand is responsible people are the ones suffering, not the drug addicts who use heroin and get many of their drugs illegally.

In August 2019 Ohio Gov. Mike DeWine said that evidence recently made public makes clear that drugmakers were responsible for the deadly opioid crisis and that they had lied about the addictiveness of their painkillers.

I’m sorry but ya know I don’t buy that crap at all.

When will people actually learn to take responsibility for their own poor choices?

There has been people using and abusing drugs for decades, longer….

lThey are looking to get high, that’s a big difference than someone needing a pain pill now and then to function and have joint mobility and the pain managed.

I get so frustrated at our government always telling patients whats good for them.

And telling doctors how to do their job.

I don’t want my car mechanic telling my dentist how to clean my teeth.

And I don’t want my elected officials telling my doctor what to do.

Why not ban alcohol ?

Why not ban cigarettes

That kills a lot more people and well we know how many abuse that.

Probably because they get a tax on that , so that’s ok.

Just like marijuana, years ago you went to prison , now because the state can make a buck its ok as long as its medical.

According to the Behavioral Risk Factor Surveillance System (BRFSS) survey, in 2013, more than half of the US adult population drank alcohol in the past 30 days. About 17% of the adult population reported binge drinking, and 6% reported heavy drinking.

According to the ARDI application, during 2006–2010, excessive alcohol use was responsible for an annual average of  88,000 deaths, including 1 in 10 deaths among working-age adults aged 20 to 64 years, and 2.5 million years of potential life lost.  More than half of these deaths and three-quarters of the years of potential life lost were due to binge drinking.  https://www.cdc.gov/alcohol/data-stats.htm

 

The Republican Governor of Ohio urged the companies to move quickly to settle pending lawsuits seeking to hold them accountable for the epidemic in light of troves of new documents made public because of those suits. And who gets the money from these lawsuits? Certainly not the people that were or are addicted , or their families……no it’s the state.

 

Get stricter on drunk driving laws https://www.cdc.gov/motorvehiclesafety/impaired_driving/states-data-tables.html

 

But for gosh sakes stop punishing people responsible people who just are trying to live dealing with their chronic pain. To function, to get to work, to grocery shop to live.

Please get involved write or call your elected officials : tell them help those living with chronic pain not make them suffer.

They are not drug addicts they are people like you and me and your neighbor and like your grandparent, mother, uncle son or daughter suffering with chronic pain.

https://www.usa.gov/elected-officials

 

 

The most 5 common types of arthritis are Osteoarthritis, Fibromyalgia, Gout, Rheumatoid Arthritis, and Systemic Lupus Erythematosus.

According to the Centers for Disease Control and Prevention (CDC), more than a third of adults who have arthritis report it limits their leisure and work activities. 25% of them state it also causes severe pain (7+ on the 0 to 10 point pain scale).

Children and teens get a type of arthritis called juvenile idiopathic arthritis (JIA). “Juvenile” means young (16 yrs of age or younger) and “idiopathic” means the cause is not known. JIA is also sometimes called juvenile rheumatoid arthritis (JRA).

Many people confuse osteoporosis and different types of arthritis.

  • Arthritis: A general term for conditions that affect the joints and surrounding tissues. Joints are places in the body where bones come together, such as the knees, wrists, fingers, toes, and hips. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.
  • Osteoporosis: A condition in which the bones become less dense and more likely to fracture. In osteoporosis, there is a loss of bone tissue that leaves bones less dense and more likely to fracture. It can result in a loss of height, severe back pain, and change in posture. Osteoporosis can impair a person’s ability to walk and can cause prolonged or permanent disability – Difference Between Osteoarthritis and Rheumatoid Arthritis

References

Arthritis Foundation

AF types of arthritis

Posted in Awareness, Chronic Pain

Chronic Pain

AN ESTIMATED 50 MILLION AMERICANS LIVE WITH CHRONIC PAIN.

Hi this week I will be focusing on Chronic pain and various treatments.

Chronic pain is a public health crisis with far-reaching consequences for millions of individuals’ well-being, quality of life, productivity, health care costs, and more. Of the 50 million people who live with chronic pain, 20 million have high-impact pain, or pain that significantly interferes with activities of daily living.

DEFINITON

Chronic pain is often defined as pain lasting longer than three to six months. It also can be defined as pain that lasts beyond how long it should normally take to heal. It is the opposite of acute pain, which is temporary, specific, and treatable.

TYPES

Chronic pain can take many forms. For example, it can be mild or severe; intermittent or continuous; annoying or disabling; short-term or life-long. In addition, it can occur in nearly any part of the body and can cause a wide range of sensations. To learn more about a specific pain condition, visit www.learnaboutyourpain.com.

IMPACT

Understandably, chronic pain can affect quality of life and productivity. As a result, it my be accompanied by fatigue, insomnia, anxiety, depression, and other problems. In addition, the economic impact is staggering. In 2010 dollars, the cost of chronic pain—including the cost of treatment and lost productivity—was estimated at nearly $635 billion.

References

Posted in Ahlbacks Disease, Arthritis, AtomicBlonde, Avascular Necrosis, Awareness, Bone Health, Chronic Pain, Endocrinologist, Factor V Leiden, Inflammation, OA, Osteonecrosis, Stem Cell Injections, Thyroid, Uncategorized, Vision

People With Chronic Pain Are Suffering While Addicts & Junkies Are Being Coddled.

What does it say when heroin and opioid addicts are given better treatment than a person living with chronic pain?!

Now please don’t go thinking I lack compassion and am being cruel honestly it’s not my intention.

But I am sick of hearing about the opioid crisis every day, especially when

they throw chronic pain sufferers in the same category as a junkie!

News Flash ……….Were Not

Or a person that is suffering with cancer. I just don’t understand it.

Yes I understand that their is a problem in this country with some abusing drugs whether prescribed or illegal.

But not everyone falls into that category.

Why are so many Doctors,Pharmacies, Government Officials patient profiling?

We as a society look down on racial profiling, gender profiling but why is it ok to patient profile?!

Thank God I have an excellent family doctor.

Many people in government and now pharmacies don’t make their job any easier.

In fact they make it hard for decent doctors who don’t over prescribe and patients who don’t abuse drugs or who don’t doctor shop.

All the red tape they have.

Now we have government and pharmacies in our doctor patient relationship.

Telling the public that they will now be limited and controlled on how much medication they receive and that their legitimate diagnosed ongoing pain doesn’t matter.

But we care more about addicts & junkies who choose to shoot heroin over and over again. They choose that life !! Chronic pain suffering is not a choice it’s many individuals reality.

Many people myself included suffer from several painful chronic conditions.

NSAIDS don’t do crap for the pain I feel most days . I have tried many of them. And sometimes the pain medication takes the edge off so I can get things done. No one wants to be in pain. My body has less pain so I can then function more.

But I find that taking CuraMed Curcumin helps me more than a rx for an NSAID.

So I limit my own use of rx pain meds.

And most people I know don’t want to have to take a pills to have pain relief.

But we will,when we need to.

NSAIDs will for some It really depends on your pain and your condition or disease.

Some of the conditions I have Osteonecrosis for one is rare. And has been said it’s second in pain to bone cancer.

More on Osteonecrosis below.

I bilateral pars fracture in L5S1

Lumbar spondylolysis this is a condition in the lower back where there is a defect or fracture in the part of the vertebra known as the pars interarticularis. The pars interarticularis, also known as the isthmus, is a segment of bone that connects the facet joints at the back of the spine. It is a small, thin part of the vertebra that has a poor blood supply, which makes it susceptible to stress fractures. No NSAID can help this. A pain pill barely helps but at least it helps somewhat.

Fractures of the pars interarticularis, known as spondylolysis, usually occur at the L5-S1 level,and rarely at L4-L5 or higher. They can occur on one side of the vertebra or on both. Lucky me mine is in both sides L5S1

SPONDYLOLYSIS

A pars fracture is also known as a stress fracture, or as spondylolysis. Spondylolisthesis is often the result of spondylolysis. In non-medical terms, this means a stress fracture causes the forward slippage of a vertebral body. The stress fracture occurs through a fragile part of the vertebral bone called the “pars” and is often broken on both sides. The fracture may be the result of a direct trauma, by a focused strain usually from athletic activity, or from a genetic weakness in this area of the bone. This is a thin bone that can break with repeated use; imagine a paperclip that has been bent over and over and finally breaks. 

Spondylolysis sometimes causes spondylolisthesis, which it did in my case.

This is when one vertebra slips forward on the vertebra below it.

Symptoms include a deep painful constant ache in the lower back, pain that is worse with movement, and tightness in the hamstrings. If the vertebral slippage is severe, nerve roots can be compressed.

The pars functions as a bony hook and when fractured the posterior support for the vertebrae is broken. It can cause a forward slippage with time. Which mine has about 22 -25 percent.

I also have Spontaneous Osteonecrosis of the Knee, also known as Ahlback’s disease is the result of vascular arterial insufficiency to the medial femoral condyle of the knee resulting in necrosis and destruction of bone. It is often unilateral and can be associated with a meniscal tear.

Osteo means Bone Necrosis means

💀

No orthopedic wants to fix it, trust me I have been to more than 5 but less than 10 for their professional opinions

The stem cell procedure is 8 to 10kusd insurance doesn’t cover any part of stem cell injections that can actually help save the bone.

All the orthopedic doctors I seen said to wait until my knee bone crumbles and collapses and then they will saw out the old bone and give me an artificial knee.

I don’t know about you but to that is totally unacceptable!

A TKR Total Knee Replacement and PKR Partial Knee Replacement-cost 30-40,000usd some places more.

Your basically sawing off the patients bone and replacing it with fake parts

Vs using the patients own stem cells to help heal their own body.

For much less money.

It’s a no brainer

And I also have Osteoarthritis NSAIDs will help this but so does my CuraMed Curcumin so I take that instead.

Sometimes called degenerative joint disease or degenerative arthritis, osteoarthritis (OA) is the most common chronic condition of the joints, affecting approximately 27 million Americans. OA can affect any joint, but it occurs most often in knees, hips, lower back and neck, small joints of the fingers and the bases of the thumb and big toe.

Who’s Affected?

Although OA occurs in people of all ages, osteoarthritis is most common in people older than 65. Common risk factors include increasing age, obesity, previous joint injury, overuse of the joint, weak thigh muscles, and genes.

One in two adults will develop symptoms of knee OA during their lives.

One in four adults will development symptoms of hip OA by age 85.

One in 12 people 60 years or older have hand OA.

So if you add all these together my bones are jacked.

And yet the government wants me to suffer?

Now I will say

I don’t like pain pills I do need them occasionally it’s nice to know that if I need one or for pain I won’t have to jump through fire to get them.

What pisses me off is that junkies od get free narcan over and over often it takes 2-3 doses to revive them. And yet even faced with death they still don’t learn.

And go right back to it knowing it will either kill them now or later. More free narcan and hey we’ll pay for you to go to rehab as well.

And I can’t get insurance to even pay anything towards stem cell injections, that could possibly get me off disability and back to a career in eye care that I loved.

People in chronic pain want their lives back. We would gladly give up all medication to live and function pain free or even with less pain.

We become so used to our pain being a 5 that in days it’s a 3 we feel fabulous, where you may be on the sofa in pain at a level 3 we’re rejoicing. But pain level 7-8 and beyond are sometimes there also and we are down.

I wish the insurance companies would get on board with stem cell injections and Prp injections it can help so many.

So we can’t get the treatment we want because it’s so expensive and not everyone can afford the injections.

Because there is no payment plan.

For pain I take CuraMed Curcumin 1x a day.

5000 iu vitamin

1000 mg krill oil

300mg Coq10

Now and then I will take a pain pill.

It’s a blessing when my knee and back don’t hurt. But usually the back always hurts somedays a lot more than others.

I just think it’s a disservice for people with pain , constant legitimate pain to have to suffer.

I see junkies get free narcan,free rehab yet a girl in my bone disease support group who wants to live and us fighting every day to live has to pain for chemo.

It’s wrong.

https://www.google.com/amp/s/www.nbcnews.com/health/health-news/amp/cvs-limit-opioid-prescriptions-7-day-supply-n803486

https://www.google.com/amp/s/www.nbcnews.com/storyline/americas-heroin-epidemic/amp/ohio-limits-opioid-prescriptions-just-seven-days-n740531