God will never give us a schedule so full that’s there is no time for him

You want success meditate in Gods word in the day and in the night. Just 10 minutes a day It will change your life Essentials of Meditation on Gods Word Reading Believing Absorbing it Applying to life Obeying I acknowledge that he is my God and I commit myself to God. Read Joshua 1:9 JustContinue reading “God will never give us a schedule so full that’s there is no time for him”

Dealing with Joint Pain in the Pandemic

How do I deal with my knee and back pain until the orthopedic doctors start seeing patients again? There are a variety of non-operative treatment options for pain. No one treatment is going to help everyone, and patients need to find the treatments that seem to work the best for them. Medications I personally cannotContinue reading “Dealing with Joint Pain in the Pandemic”

Arthritis Pain Do’s and Don’ts

Arthritis pain: The Do’s and The don’ts Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain. Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis andContinue reading “Arthritis Pain Do’s and Don’ts”

Rare Week In Washington DC

I had an amazing experience participating in Rare Week in Washington DC. I arrived Feb 25 and left Feb 29, 2020. Rare Disease Week on Capitol Hill brings rare disease community members from across the country together to be educated on federal legislative issues, meet other advocates, and share their unique stories with legislators. IContinue reading “Rare Week In Washington DC”

Thank You Alabama

Grateful We are moving along state by state Alabama is giving us for rare disease awareness the week of February 20,2020 to February 27, 2020 as Avascular Necrosis Osteonecrosis Awareness Week!!! And on November 29 Avascular Necrosis Osteonecrosis Awareness Day!! Every state so far is coming on board!! Thank you Lord Deb Andio

Fall Weather + Falling Temps = Joint Pain

Can you predict the weather based on how your joints feel? Is it Cloudy with a chance of pain I your neck of the woods? Can increased joint pain be caused by the weather? In my opinion and experience absolutely For every mile I walk in the fall feels like 2 on my knee jointsContinue reading “Fall Weather + Falling Temps = Joint Pain”

WEGOHealth Awards2019©

I am honored to be nominated again this year for the WEGO Health Awards

What your eating maybe worsening your Osteoarthritis

Your eating what? Before you take one more bite of that fast food lunch or dinner consider how it affects your osteoarthritis. Did you know that research shows that diets high in saturated fat – found in red meat, butter, cheese, lard and processed foods – can weaken knee cartilage, making it more prone toContinue reading “What your eating maybe worsening your Osteoarthritis”

Could use your assistance

I need you to help me get to my goal Link For Petition2Congress To Make October Osteonecrosis Awareness Month I have started a petition to get the rare disease Osteonecrosis recognized by asking for an awareness month week or day. If they won’t allow a month. I could use as many supporters as possible toContinue reading “Could use your assistance”

My Cancer Scare

So as you know if you read my blog I have had over a decade of ups and downs with my hypothyroidism and i finally insisted on a test for Hashimoto Disease a few months ago. It was positive so all this time I had autoimmune issues and no one listened to me in theContinue reading “My Cancer Scare”

WEGOHealth Awards and How to Nominate Others

I’m honored to say I’ve been nominated for the #WEGOHealthAwards! These awards seek to recognize Patient Leaders who are making an impact with their advocacy. Learn more – nominate today. Here’s how you can also nominate others who educate, advocate and make a difference! Click link below WEGOHealth Awards and Nomination Info WEGOHealth Awards LinkContinue reading “WEGOHealth Awards and How to Nominate Others”

The Food Your Eating Could Be Making Your Pain Worse.

Before you take one more bite or swing into that fast food place stop and consider how it affects your health. I have osteoarthritis (OA) and Osteonecrosis and what I eat definitely effects my levels of pain and inflammation. So I started to help myself by eating mostly plant based but I am a flexitarian.Continue reading “The Food Your Eating Could Be Making Your Pain Worse.”