Un-Inflaming Myself

Sick of being sick and tired. I am back of the junk food. Somehow I was eating really healthy then fell off the health train wagon and inflammation returned and so did about 22 lbs. Feeling like a ball of inflammation and tired all the time I am for the last time changing what I... Continue Reading →

Winter and Joint Pain

Do achy joints plague you during the coldest months? Does it seem like your knees, hips, and ankles feel sore whenever snow is falling? It’s not your imagination! Winter weather—particularly cold—can cause slow, achy joints, making it hard to get moving. If you’re looking for winter joint pain relief, here are eight tips to help... Continue Reading →

Goodbye 2021 Hello To 2022

Another year ends 2021 is almost gone. Salute to the experience you had in that year, and welcome 2022 with all the guts and glory. Many things you’ve learned in the year 2021 some of happiness and some some of hurt and some of love. May your 2022 be full of surprises and blessings and... Continue Reading →

What will you be doing June 12,2021

Family Health & Fitness Day will be held on June 12, 2021! Celebrated the second Saturday in June each year, this special day promotes the importance of staying fit and getting outside the entire family!! The day promotes family involvement in physical activity When families strive to be healthy together, the success rate increases. Get... Continue Reading →

Tis The Season To Feel Yucky

What is the difference between Influenza (Flu) and COVID-19? Influenza (Flu) and COVID-19 are both contagious respiratory illnesses, but they are caused by different viruses. COVID-19 is caused by infection with a new coronavirus (called SARS-CoV-2) and flu is caused by infection with influenza viruses. There are some key differences between Flu and COVID-19. COVID-19 seems... Continue Reading →

Dealing with Joint Pain in the Pandemic

How do I deal with my knee and back pain until the orthopedic doctors start seeing patients again? There are a variety of non-operative treatment options for pain. No one treatment is going to help everyone, and patients need to find the treatments that seem to work the best for them. Medications I personally cannot... Continue Reading →

What Really Helps Arthritis

If you’re asking yourself- what can help my arthritis, I will try to clear up a few of the most popular misconceptions for you. Here’s are a list of the most common questions about Arthritis and the facts about what can help arthritis pain. 1. Fact or Fiction? There is no cure for arthritis True.... Continue Reading →

Eat Them Veggies

Eat them veggies As long as you’re cracking them eggs, add some veggies like bell peppers, mushrooms, or spinach into the mix. And any veggie goes down easier in a thick and delicious, creamy smoothie Stir-fry’s are a great way to load up on the veggies . Toss all your favorites into a hot wok.... Continue Reading →

Goals Over Resolutions

So it’s a New Year : Happy 2019 I stopped making resolutions and I now aim for New Years goals Why goals? That’s pretty simple – because goals are more specific, whereas resolutions tend to be vague. Goals are much more actionable, which is what makes them more effective for me. How can you turn... Continue Reading →

The Holiday’s Remembering Self Care.

Holidays I love them and kind of dread them. My family is in a different state so it gets more lonely. I miss seeing them open their gifts, I also miss cooking for a crowd. But I have chronic bone pain from Osteonecrosis,Osteoarthritis, Spondylolisthesis and Hashimoto. And I know that holidays can be so overwhelming... Continue Reading →

Elderberry Syrup

If you have ever had a miserable case of the common cold or the flu, you know how miserable it can be. Thankfully nature provides some remedies that can help avoid minor illnesses and or shorten the duration if you do get sick. Black Elderberries aka (sambucus nigra) has been shown to help avoid these... Continue Reading →

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