WEGOHealth Awards2019

Wow I am beyond honored I’ve now also been Nominated for Patient Leader Hero- Healthcare Collaborator – Rookie of The Year and Best In Show Blog Endorsements Now Open If You Would Like to Vote (link below) I have been nominated for the past few years in various categories Thank You for considering Endorsing my... Continue Reading →

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What your eating maybe worsening your Osteoarthritis

Your eating what? Before you take one more bite of that fast food lunch or dinner consider how it affects your osteoarthritis. Did you know that research shows that diets high in saturated fat – found in red meat, butter, cheese, lard and processed foods – can weaken knee cartilage, making it more prone to... Continue Reading →

Goals Over Resolutions

So it’s a New Year : Happy 2019 I stopped making resolutions and I now aim for New Years goals Why goals? That’s pretty simple – because goals are more specific, whereas resolutions tend to be vague. Goals are much more actionable, which is what makes them more effective for me. How can you turn... Continue Reading →

The Holiday’s Remembering Self Care.

Holidays I love them and kind of dread them. My family is in a different state so it gets more lonely. I miss seeing them open their gifts, I also miss cooking for a crowd. But I have chronic bone pain from Osteonecrosis,Osteoarthritis, Spondylolisthesis and Hashimoto. And I know that holidays can be so overwhelming... Continue Reading →

Elderberry Syrup

If you have ever had a miserable case of the common cold or the flu, you know how miserable it can be. Thankfully nature provides some remedies that can help avoid minor illnesses and or shorten the duration if you do get sick. Black Elderberries aka (sambucus nigra) has been shown to help avoid these... Continue Reading →

WEGOHealth Awards and How to Nominate Others

I'm honored to say I've been nominated for the #WEGOHealthAwards! These awards seek to recognize Patient Leaders who are making an impact with their advocacy. Learn more - nominate today. Here's how you can also nominate others who educate, advocate and make a difference! Click link below WEGOHealth Awards and Nomination Info WEGOHealth Awards Link... Continue Reading →

Healthy Eating

Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods.   For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. I went to... Continue Reading →

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