Relax and Help Pain & Anxiety Through Various Techniques

I used to be stressed all the time. Especially when trying to manage life with one or two chronic conditions. Now it’s occasional stress and pain all depends….. But I have found some relief and I believe it’s because I have learned to relax using a variety of methods. My favorite is breathing 4-7-8 IContinue reading “Relax and Help Pain & Anxiety Through Various Techniques”

Various Relaxation Techniques

See full Disclaimer at bottom of the post Here is a partial DisclaimerUsage Policy•The information provided on this website is for educational purposes only. By using the website you are participating at your own risk. With so much stress that comes with having a chronic condition and the world we live in is full ofContinue reading “Various Relaxation Techniques”

Emotional Contagion

Have you ever clocked in at work happy ready to siege the day only to have coworkers depress you in no time? Or you hear people complaining about this or that and before you know it, you to are complaining? Or a family member always looks at the glass half empty rather than half full?Continue reading “Emotional Contagion”