meditation trains the mind to “not dwell in the past or contemplate about the future.” It lets the mind settle in the ‘now’ and allows us to see the beauty of the present
Happiness In Daily Meditation
Make your own hand sanitizer
When it comes to preventing the spread of infectious diseases like colds , flu, and now COVID-19, nothing beats good old-fashioned hand washing. But if water and soap aren’t available, your next best option, according to the Centers for Disease Control and Prevention (CDC)Trusted Source, is to use an alcohol-based hand sanitizer. Unless you have... Continue Reading →
What to do if you suddenly run out of energy-spoons when traveling
I love to travel but when I do, I know when I get home I will be wiped out by fatigue for sometimes 2-3-4 days. This little mini trip was no exception. Fatigue can often be described in various ways. Sometimes it is described as feeling a lack of energy and motivation (both mental and... Continue Reading →
Giving Tuesday
Today is GIVING TUESDAY and I want everyone to research a charity before just giving to one. Some charities no longer seem to be running. Example The NONF - which I used to donate and be a member of Since 2017 they haven’t filed a tax return so they are no longer active So I... Continue Reading →
WEGOHealth Awards2019©
I am honored to be nominated again this year for the WEGO Health Awards
The Wise Words Of Madea
One of Madea’s comedy bits is about understanding relationships. Using the analogy of a trees, “Madea” says that some people are like leaves, some are like the branches on a tree and, then there are those friends who are our roots. Read this: Madea shares how to understand relationships. Most people are like leaves. When... Continue Reading →
Knowing a Loving God
To some the greatest question in life is , does God really exist? To me my greatest question is do I know him and do enough to show thanks to my God for all he has done for me. Any all the blessings I have had in my life. To me it’s the greatest subject... Continue Reading →
~My Tools For Life~
Tools for Life Living by Faith When Your Body Hurts or When You Are Stressed To The Max When we have chronic stress it can bring on chronic illness and also make our pain worse. The pain people feel with chronic conditions or chronic pain can make us feel isolated and sometimes helpless, especially if... Continue Reading →
Are You Walking With God
I have always been a believer and sure like everyone else there were times in my life I questioned things. But I always knew in my heart God was in my heart and my creator . I will never be perfect only God is perfect but I have tried to walk with God , I... Continue Reading →
Rare Disease Day Is Today
Rare Disease Day 28 February 2018 #ShowYourRare #AvascularNecrosis #Osteonecrosis #RareDiseaseDay Debbie in TheMighty2016 https://themighty.com/2016/07/receiving-an-osteonecrosis-diagnosis-what-to-know/ http://www.ChronicallyGratefulDebla.com
Walking With God
Make sure you are doing what is important to God—not just what is important to everyone else you know. We gave a tendency to worry more about what other people think vs what God thinks From an early age we work to get the approval from others,whether it was proving to our parents that we... Continue Reading →
1 year ago I decided to take my health back
Happy Anniversary To My Health.... I was always pretty healthy ....until I wasn't. I gained weight , injured my knee gained more weight was diagnosed with one thing after another and it was really exhausting. First osteoarthritis and hypothyroidism at age 45 They torn meniscus age 51 Then thanks to the meniscus tear Osteonecrosis set... Continue Reading →
I Am A Patient Leader to Help and Empower Others ~ WEGOHealth Awards 2017
I would really appreciate your vote. Please read my story and why I became a patient leader and advocate. ThankYou. I am so excited to announce that I have been nominated for several of the WEGO Health Awards in the 6thAnnual WEGO Health Awards.WEGO Health is a mission driven company connecting healthcare with the experience,... Continue Reading →
From Optometric Tech /Optician To Professional Patient & Patient Leader
If you have a chronic condition or illness you may already know and understand what it feels like to be a professional patient. Between the physical pain and symptoms and emotional symptoms, the constant doctor appointments in search of that one person knowledgeable enough to help vs refer you to yet someone else and the numerous... Continue Reading →
