Healthier Mongolian Beef

Taking classic take-out dishes and figuring out a healthier way to make them at home. Healthier Mongolian Beef 2 tbsp. low sodium soy sauce 1 tsp. cornstarch 1 teaspoon baking soda sprinkle on sliced beef before you cook it 1 tbsp. rice vinegar 1 tbsp. hoisin sauce 2 tsp. Asian garlic chili paste (like sambal... Continue Reading →

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Food – Inflammation and Pain – Part 3

Part 3 of 4 What is pain? Pain occurs when something hurts, causing an uncomfortable or unpleasant feeling. The presence of pain often means that something is wrong. Each individual is the best judge of his or her own pain.   Chronic or acute inflammation These are the two types of inflammation that differ in... Continue Reading →

The Path To Wellness Isn’t Easy

How many tines do you feel like for all your good intentions and healthy changes to behavior , you’d like to feel a bit more happy or healthy or have more well in your #Wellness goal? Well, you're not alone. Why is it that despite all the meditation , eating healthy, exercising as best as... Continue Reading →

Hashimoto

I was diagnosed with hypothyroidism in 1996 I was 34 and I really have never felt myself since then. I always try to live a decent life kind to others , help in my community and I'd rather be happy than mad or sad. But ..... I still always felt fatigued, more tired than I... Continue Reading →

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