Chronically Grateful Me by Deb Andio
Life is hard enough,don't go through life with pain that’s keeping you clutching the steering wheel. Join me as I share with you my life of living chronically grateful while living with chronic pain.
How many tines do you feel like for all your good intentions and healthy changes to behavior , you’d like to feel a bit more happy or healthy or have more well in your #Wellness goal? Well, you're not alone. Why is it that despite all the meditation , eating healthy, exercising as best as... Continue Reading →
I was diagnosed with hypothyroidism in 1996 I was 34 and I really have never felt myself since then. I always try to live a decent life kind to others , help in my community and I'd rather be happy than mad or sad. But ..... I still always felt fatigued, more tired than I... Continue Reading →
I am always humbled and honored when someone nominates me for a blogger award. Out of so many bloggers, you thought of me. Thank you, Christine , for nominating me for the Sunshine blogger award. Thank you for sharing your information and knowledge to the world. I hope you enjoy your retirement Here are the... Continue Reading →
Cream filled pizzelles. I ate these for the first time about 5 years ago. I used to buy them off a woman who sold them to Catullos in Boardman, Ohio. Something happened after a couple years as I went to buy them : and she hadn't brought any. So I had to learn to make... Continue Reading →
Turmeric powder is ground from the root of a tropical perennial thought to be native to Southeast Asia and has been used extensively throughout history as a color additive for food and textiles. In addition to adding vibrant yellow color to dishes, turmeric has an earthy, pungent flavor that is very versatile and works well with spices like cinnamon,... Continue Reading →
Vegan Potato Corn Chowder The best way to conquer cold bones on a chilly day is a corn chowder recipe that is easy to make and warms your bones. Put on your comfy pants and thick socks and make a big pot of this chowder. INGREDIENTS •1 small onion, cut into ¼-inch dice (about 1... Continue Reading →
I love this anytime of the year but especially when it's cold wet and rainy out. It's so comforting and warming. It's the kind of chowder that warms the bones. I also have a vegan version I will also post. Sweet Potato Corn Chowder Ingredients 2 tablespoons unsalted butter 4 slices thick-cut bacon, cut into... Continue Reading →
I have to laugh that every year there's suddenly a miraculous diet that will help you lose weight feel your best , reverse many diseases etc..... My personal opinion is that the Ornish way is best. And has been proven to help heart disease , reduce pain and inflammation, reverse high blood pressure etc... The... Continue Reading →
Great Books ! Help you with health and pain It's Not Just Growing Pains A Guide To Childhood Muscle, Bone, And Joint Pain, Rheumatic Diseases, And The Latest Treatments Lehman, Thomas J. A. Arthritis is usually considered a disease of older adults, but nearly 300,000 children in the United States suffer from some form of... Continue Reading →
Happy Anniversary To My Health.... I was always pretty healthy ....until I wasn't. I gained weight , injured my knee gained more weight was diagnosed with one thing after another and it was really exhausting. First osteoarthritis and hypothyroidism at age 45 They torn meniscus age 51 Then thanks to the meniscus tear Osteonecrosis set... Continue Reading →
WHAT MAKES THESE COOKIES SPECIAL Thanks to the butter and vanilla in the recipe, these cookies melt in your mouth. Their flavor tastes like a celebration of butter, sugar, and vanilla. Since they’re rolled in powder sugar before baking, they’re left with a very light glaze that’s pretty special too! And also below... Continue Reading →
I have what may be a gluten sensitivity so I'm trying to stay away from what I love and that's bread wheat and nut bread especially. And as a treat I'm learning to make things gluten free. It's a learning experience .... I hope this recipe comes out ok.... Ingredients 1/2 cup tapioca starch 1/2... Continue Reading →
Ingredients 1/2 cup (1 stick) unsalted butter 2 cups semi-sweet chocolate chips or 12 ounces best quality dark chocolate, finely chopped 1 teaspoon vanilla extract 1 bag (10.5 ounces) colored mini marshmallows Directions 1. In a large bowl combine butter and chocolate. Microwave on high for approximately 45 seconds. Stir then repeat at 20 second... Continue Reading →
My lightened up Eggplant Rollatini are so flipping delicious they would turn any eggplant hater into a lover. They are so tender you don’t even need a knife to cut them, they’ll just melt in your mouth. The stuffing is made with three types of cheese (ricotta, mozzarella and parmesan) and spinach. INGREDIENTS • 2... Continue Reading →
Chronically Grateful Me by Deb Andio 