Tag: Food

Boozy Fruit Salad

Boozy Fruit Salad Boozy salata voća Ensalada de frutas Boozy Serves 4-6 Ingredients: 1 cup oranges, peeled, cut into sections and diced 1 cup seedless grapes, cut in half 1 cup strawberries, quartered 1 cup sliced bananas 1 cup apples, peeled, cored and diced 1 cup of peaches, pitted peeled and diced Juice of 2... Continue Reading →

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Basics To Use Food As Thy Medicine

The few basics you need to know to help pain management due to chronic inflammation with food . 1. Eat the rainbow: Consume 10-12 servings of vegetables each day , and make a couple of those servings fruit, if you like. 2. Cruciferous veggies such as broccoli, Brussels sprouts, cabbage and cauliflower are best. 3.... Continue Reading →

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Blogs

I think I will be starting a new blog just for recipes Opinions? I really want your opinions Since I am a health leader and advocate who lives with several chronic conditions Should I focus on just that or have a mix

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Vegetable Lasagna

I love cooking. The house smells amazing. Reminds me when I was a kid and your mom and grandmother cooked sauce all day. This doesn't take all day but looks and smells the entire house like it did. Ingredients •20 lasagna noodles •3 tablespoons olive oil  •2 shallots, roughly chopped  •3 cloves garlic, roughly chopped ... Continue Reading →

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Eggplant Pomodoro Pasta.

If you are an eggplant lover, this dish is for you! If you are on the fence about eggplant this will make you a lover for sure. Eggplant and tomato sauce flavored with capers and green olives and mixed with quinoa spaghetti, fresh parsley, and Parmesan cheese. This Eggplant Pomodoro Pasta is a 30-minute vegetarian... Continue Reading →

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Beans and Greens

White Beans and Escarole with Fresh Herbs and Lemon Ingredients: • 1 medium onion, finely diced • 3 large cloves garlic, minced • 15-ounce can white beans, rinsed and drained • 2 cups (or so) of escarole, roughly chopped • 1 cup chicken broth • 1/4cup (or so) mixed herbs (I used flat leaf parsley,... Continue Reading →

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Francese and Piccata

Francese and piccata are very similar. The difference between the two is for Francese, the chicken breast is first dipped in flour then into a beaten egg mixture, before being cooked. For piccata, the chicken is first dipped in egg and then in flour. Both are simmered in a lemony butter sauce, but the piccata... Continue Reading →

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Lemon Desserts

Lemon-lovers rejoice! This limoncello cake offers a decadent flavor and texture that's hard to beat. Incorporate lemon and limoncello liquor into the cake batter, and then indulge in the mascarpone cheese icing that blends lemon curd and mascarpone cheese with whipped cream. The lady fingers are soaked in lemon syrup spiked with Limoncello and there's... Continue Reading →

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Gluten Free Vegetarian Chalupas

Gluten Free Vegetarian Chalupas Made this yesterday and it was delicious •1-2 tbsp extra-virgin olive oil•1 small onion, peeled and diced•1 4-ounce can chopped mild green chiles•1 14-ounce can diced tomatoes•10 corn tortillas•1 15-ounce can vegetarian refried beans•4 oz. Monterey Jack cheese, shredded•4 oz. cotija cheese (or feta), crumbled•2 scallions, chopped•Sour cream, for servingDirections1. Heat... Continue Reading →

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Vegetarian Vegetable Bean and Swiss Chard Soup

Woke up this morning and it was 44 degrees in NE Ohio. Unseasonably cool for August.Today's menu homemade soupVegetarian Vegetable Bean and Swiss Chard Soup1/2 large onion, diced2-3 cloves garlic, minced2 tbsp. of oil or vegan margarine3 ribs celery, diced2 handfuls of fresh green beans stems cut off. 10 leaves of Swiss or Rainbow Chard... Continue Reading →

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