Clinical Trials Help & Save Lives

Clinical trials are an important step in discovering new treatments for so many diseases as well as new ways to detect, diagnose , and reduce the risk of getting a disease. Clinical trials show researchers what helps and doesn’t help in people. Clinical trials also help researchers and doctors decide if the side effects of... Continue Reading →

Vegan Garlic Pasta And Roasted Veggies Two Ways.

This is a 20 minute virtually fool-proof dinner.While you get your sauce going by sauteeing garlic and shallot in a little olive oil, roast your tomatoes. When you roast tomatoes in a little olive oil and sea salt, it enhances their natural flavor and gives them an almost sweet yet smoky, fire-roasted taste, which pairs... Continue Reading →

Vegetarian Lettuce Wraps

Vegetarian lettuce wraps with tofu and mushrooms.194 CaloriesMakes 4 Ingredients:3 tablespoons hoisin sauce3 tablespoons reduced-sodium soy sauce2 tablespoons rice vinegar1 teaspoon sesame oil2 teaspoons canola or grapeseed oil1 (12- to 14-ounce) package extra-firm tofu (do not use silken)8 ounces baby bella (cremini) mushrooms, finely chopped1 (8-ounce) can water chestnuts, drained and finely chopped2 cloves garlic,... Continue Reading →

Get To Know Me

Hi, I'm Debbie and I have Avascular Necrosis/Osteonecrosis, It's a rare disease/disorder where you have a temporary or permanent loss of blood supply to the bone.I developed my avascular necrosis/osteonecrosis after I suffered a meniscal tear. I'm lucky and very grateful because the doctors don't feel it will go to any other joints . Others... Continue Reading →

Delight Bars

Homemade Delight BarsI love Chocolate and Coconut so this is my go to candy bar.I make it so I can control the ingredients.6 ounces Sweetened Condensed Milk1 teaspoon Vanilla1/8 teaspoon Salt2 cups Powdered sugar14 ounces Sweetened Shredded Coconut3/4 cup Lightly chopped walnuts toasted; (if desired)16 ounces Bittersweet Chocolate Chips (1 bag)2 tablespoons Vegetable OilLine an... Continue Reading →

Easy Gluten Free Bread

So I'm trying to ease up on the gluten just to see how I feel and see if my skin improves Because out of literally nowhere I get diagnosed with rosacea 2 weeks ago and I hate it. Also having a bunch of other pains as well from osteoarthritis,osteonecrosis.I don't know if a person can... Continue Reading →

Fiber and Fake Fiber 

Fake Fiber is not the same as real Fiber. In fact it could be making you fat  We are supposed to have 25b grams of Fiber a day.  I know it's hard but we need fiber.  The benefits of being regular , a high-fiber diet can also reduce the risk of stroke, hypertension, and heart... Continue Reading →

Taco Bowl 

When you have pain and inflammation like I do you learn what to eat and what to stay away from. I have learned to manage my pain by eating healthy . With Bone problems I have tried many things but this way of eating is great  It's easy to eat healthy and use lots of... Continue Reading →

Blackened Mahi Mahi Taco’s

I love tacos I usually make fish tacos with cod , but I had to try Mahi Mahi ....so delicious  Try these delicious Blackened Mahi Mahi Tacos Recipe that are loaded with Avocado Crema, Mango Salsa, Cabbage and Cilantro on Corn Tortilla!Ingredients For the Blackening Seasoning:                  ... Continue Reading →

Avocado Basil Stuffed Cherry Tomatoes

I have made these as little appetizers or in a larger tomato these Avocado Pesto-Stuffed Tomatoes are so delicious  Ingredients 30 cherry tomatoes (about 1-1/4 pints) 1/2 medium avocado, pitted, peeled, and cut up 2 ounces cream cheese, softened 2 tablespoons homemade or purchased basil pesto 1 teaspoon lemon juice Snipped fresh basil (optional) Directions... Continue Reading →

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