WEGOHealth Awards2019©

I am honored to be nominated again this year for the WEGO Health Awards

Holding Onto Joy In The Midst Of Suffering

For many of us, life is hard. Our daily circumstances seem to conspire to try to rob us of our happiness and more importantly our joy our inner joy. Maybe you’re stuck in a job that you do not like and doesn’t pay enough to cover your bills or maybe your unemployed or on disability.Continue reading “Holding Onto Joy In The Midst Of Suffering”

Relax and Help Pain & Anxiety Through Various Techniques

I used to be stressed all the time. Especially when trying to manage life with one or two chronic conditions. Now it’s occasional stress and pain all depends….. But I have found some relief and I believe it’s because I have learned to relax using a variety of methods. My favorite is breathing 4-7-8 IContinue reading “Relax and Help Pain & Anxiety Through Various Techniques”

1 year ago I decided to take my health back

Happy Anniversary To My Health…. I was always pretty healthy ….until I wasn’t. I gained weight , injured my knee gained more weight was diagnosed with one thing after another and it was really exhausting. First osteoarthritis and hypothyroidism at age 45 They torn meniscus age 51 Then thanks to the meniscus tear Osteonecrosis setContinue reading “1 year ago I decided to take my health back”

Would appreciate your vote.

Just 2 days left to cast your vote , you can vote for each category I was nominated for. I would appreciate it very much. Please take a moment to vote for me. Link to vote. WEGOHealthAwards Blog https://chronicallygratefuldebla.com/2017/08/20/2002/

Walk To Be Spontaneously Happy

Walking is an ideal daily exercise for a wide variety of reasons – including its beneficial impact on body, mind and spirit! Walking as a way to get daily exercise, it can help strengthen major organs in the body, promote bone density , boost the immune system, lead to a more positive outlook and more. IfContinue reading “Walk To Be Spontaneously Happy”

Various Relaxation Techniques

See full Disclaimer at bottom of the post Here is a partial DisclaimerUsage Policy•The information provided on this website is for educational purposes only. By using the website you are participating at your own risk. With so much stress that comes with having a chronic condition and the world we live in is full ofContinue reading “Various Relaxation Techniques”

Emotional Contagion

Have you ever clocked in at work happy ready to siege the day only to have coworkers depress you in no time? Or you hear people complaining about this or that and before you know it, you to are complaining? Or a family member always looks at the glass half empty rather than half full?Continue reading “Emotional Contagion”