Life is hard enough. Don't go through life with pain that’s keeping you clutching the steering wheel. Join me as I learn to deal with Hashimoto’s- Hypothyroidism-Osteoarthritis- Osteonecrosis – Spondylolisthesis and how going to a mostly to a plant-based lifestyle and meditation helps my pain. Deb Andio
Types of Pain What are the different types of knee pain? Knee pain has many causes. Some of the most common include: Osteoarthritis Arthritis is a chronic condition that causes joint inflammation. Symptoms include redness, warmth, swelling, tenderness and pain. Up to 30 percent of the population may have knee osteoarthritis, or “wear and tear”... Continue Reading →
About the knee 1 of 6 Did you know that your knee is the largest joint in your body. Its a really amazing and complex mechanism made of bone, cartilage and ligaments. The cartilage in your knee acts as a cushion and gliding surface. So the knee can move freely. When the knee is healthy,... Continue Reading →
meditation trains the mind to “not dwell in the past or contemplate about the future.” It lets the mind settle in the ‘now’ and allows us to see the beauty of the present
When COVID-19 lockdowns were first instituted, it felt, for so many people, unthinkable to have to stay home nearly 24/7. Except for food and essentials , I also shopped for my mother in law. At first I just went about my business no mask but then when cases added up day to day I started... Continue Reading →
Arthritis pain: The Do's and The don'ts Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain. Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis and... Continue Reading →
Many asked to get them for awareness so here they are Osteonecrosis Avascular Necrosis Awareness Masks and where to find them. Afterburner FX Hubbard Ohio Ribbon AVN mask Or Skull AVN Mask Afterburner FX I make nothing off of their sale just want to do my part to get awareness masks out there. They are... Continue Reading →
When we think of hearing loss, you may associate it with your loved one who’s always asking you to repeat yourself, or the friend who may struggle to follow conversations. Hearing loss is often caused by exposure to excessive noise and is even linked to the natural aging process. But did you know that hearing... Continue Reading →
After more than two months of major societal changes, including strict stay-at-home orders in most states, the closing of U.S. borders, and shutting down non-essential travel and non-essential businesses, many parts of America are beginning to ease restrictions and open back up. With so much uncertainty around the coronavirus (including an ongoing lack of... Continue Reading →
Easter is my favorite holiday because of the significance it holds for me as a Christian. It is the day we remember the rising of our Lord and Savior, Jesus Christ. It’s the day he triumphed over the grave, saved us from our sins and gave meaning to our world. Without his rising from the... Continue Reading →
