Posted in Advocate, Awareness, Bone Health

VIM Pain Mgmt App from The Arthritis Foundation

This is a really good app, it’s new released by the arthritis foundation just a couple weeks ago. 

It’s a great way to connect with others that understand what it’s like to live with pain. 

It provides tips to help ease the stress and anxiety that come with chronic pain. 

Discusses various treatments from diet to meditation, to acupuncture to prp and stem cell injections to joint replacement .

The app tries to help those living in pain have options to have a better quality of life. It helps track your pain so you can discuss this with your doctor or surgeon.

It also gives you ways to register to get connected with National and at Some point Local connect groups in your area . All this is free. Ypu can even link to the podcast. 

I am the Facilitator for the Boardman Ohio LIVE Yes Connect. I try to provide support, and patient education via information as well as guest speakers as well as group interaction. 

Right now we are on zoom, but will be at some point back face to face as well as remain on zoom also. I think zoom is good because you can attend right from your hone or work or pulled over in your can. 

That’s why I volunteer for the Arthritis Foundation, they provide so much to so many. 

Give it a try…. one of the best apps I have. 

If you use it. Use the same email as your arthritis.org email for Live Yes Connect. That way you can be up to date and linked to all great things the AF has to offer in one easy app. 

Wishing you all a pain free day

Deb

Posted in Awareness, Blessed, Chronic Pain, Grateful

Happy New Year

Being an advocate for bone and joint pain and personally living with osteoarthritis osteonecrosis and spondylolisthesis pain .

I saw our community struggle in new and ways besides living and dealing with daily pain.

People suddenly couldn’t access routine care because of lockdowns, fear and added anxiety.

They became more isolated than ever before. They and their family members faced job losses and financial hardship.

As an advocate for arthritis and a facilitator for my local LIVE YES Connect Group, I had to cancel or postpone in-person programs and events.

But on the plus side we went virtual on Zoom

Some members and their families faced added strain, whether dealing with virtual school or safety concerns for loved ones in nursing homes.

It’s a year most are happy to see come to an end.

But as a person with pain, I am always compelled to find silver linings. Even in the mist of challenging of times.

In 2020, I got to travel to Washington D.C participate in a focus group and then speak on Capital Hill.

I met some fantastic people from our state representatives to other leaders and advocates who work so hard to create a strong support system for so many causes and conditions.

I got to stay in a great city and tour the beautiful historical city of Washington D.C

We made great strides in accessibility, as health care system finally embraced telehealth and more companies allowed remote work.

Many disabled now gave hope to possibly getting a part time job working from home now because we see it is doable.

We seen a President work tirelessly to get pharmaceutical companies to create a vaccine quickly that will be safe for the USA and world.

We gave witnessed the power of science and innovation with the development of promising treatments and vaccines.

We saw our neighbors and communities come together to support one another in their time of need.

Despite the news only showing negativity there was a lot of positive happening.

2020 shown how resilient we are. And to never lose faith. Be grateful for everyday.

I don’t know what 2021 will bring;

I’m hoping it will be a fantastic year.

I just want to Thank you for your support, and following me on IG, Blog, and all social media platforms I promise to bring you current and uplifting information in 2021 and I wish you all a safe, healthy, prosperous and happy new year

Deb

http://www.ChronicallyGratefulDebla.com

avascularnecrosiseducationcom

Posted in Awareness

Domestic Violence Awareness – Power and Control Break Free From Abuse

October is National Domestic Violence Awareness Month today we learn about Power and Control

Domestic violence is a pattern of behaviors used to gain or maintain power and control. At The Hotline, our frame of reference for describing abuse is the Power and Control Wheel developed by the Domestic Abuse Intervention Project in Duluth, MN. In the diagram below, the Power and Control Wheel assumes she/her pronouns for the victim and he/him pronouns for the perpetrator, but the abusive behavior that it details can happen to people of any gender or sexuality.

The wheel serves as a diagram of tactics that an abusive partner uses to keep their victims in a relationship. The inside of the wheel is made up of subtle, continual behaviors over time, while the outer ring represents physical and sexual violence. Abusive actions like those depicted in the outer ring often reinforce the regular use of other, more subtle methods found in the inner ring.

Posted in Awareness

Happy New Year – And New Decade

My last post of 2019 and looking forward to the New Year and also a new decade.

I would like to take this time to thank you all for reading and following my blog. I am grateful for each one of you.

Tonight isn’t your typical New Year’s Eve. The world is welcoming not just the new year, but the next decade. The 2020s! That’s pretty awesome !

That happens, only once every ten years.

Each new year offers us all an exciting opportunity for a fresh start and new beginnings, which is probably why we all look forward to New Year’s Eve so much.

No matter what your goals are for the coming year are or how many new year’s resolutions you plan on making for 2020, ringing in the start of a new year and a new decade is a moment to acknowledge.

One,

to celebrate and recap all of your experiences good and bad from 2019

and

Two

to welcome the new year ahead.

Now is the time to let old troubles and worries go.

Vow to be a better you.

Wishing you all a Happy – Healthy – Joyous -Safe -Enlightening -Spiritual Prosperous New Year.

Quotes for the new year

“Life is all about change, sometimes it’s painful, sometimes it’s joyful sometimes it’s frustrating and sometimes it’s beautiful, but most of the time it’s all the above .” 

Deborah Andio

The first step towards getting somewhere is to decide you’re not going to stay where you are.”

J.P. Morgan

“Celebrate endings—for they precede new beginnings.”

Jonathan Lockwood Huie

“Your present circumstances don’t determine where you can go. They merely determine where you start.”

Nido Qubein

New Year’s Prayer

Let us live each day in the most loving ways, the God-conscious way. Let us serve all who are in need, regardless of race, color or creed.

May your year be filled with peace, prosperity and love. May God’s blessings shower upon you and bestow upon each of you a bright, healthy and peaceful new year

Amen.

Posted in Awareness

Giving Tuesday

Today is GIVING TUESDAY and I want everyone to research a charity before just giving to one.

Some charities no longer seem to be running.

Example

The NONF – which I used to donate and be a member of

Since 2017 they haven’t filed a tax return so they are no longer active

So I won’t give there until they are active again.

So I now donate to

AF (Arthritis foundation) on occasion

St.Judes Children’s Hospital and

Shriners Hospital

Local Battered women’s shelter

Local rescue mission

To search for a charity in USA look it up here.

Type in a specific name or a partial name like Avascular Necrosis and Osteonecrosis and many will pull up but you will see many if not all are no longer available to donate to.

Look them up via irs or attorney general web sites.

Watch out for charities on social media – not all may be legit.

https://apps.irs.gov/app/eos/

GivingTuesday is a global generosity movement unleashing the power of people and organizations to transform their communities and the world.

We have made it through Thanksgiving, Black Friday, Small Business Saturday, Sofa Sunday Cyber Monday.

Today is the day to giveback!

Do a good deed

Donate to a cause or charity

But be a smart giver – Do your homework! Font get scammed

Make sure all websites you may want to donate to are secure and legit. https://

https is a must

Look out for fake charities posing as the real deal.

Example the United Way is legit but United Ways mmm nope. etc.

Watch out for social media requests

Giving Tuesday

Created in 2012 by the 92nd Street Y (a New York City cultural center), #GivingTuesday is a global day of giving fueled by the power of social media and collaboration that celebrates and supports giving and philanthropy.

According to the official Giving Tuesday website, it has over 30,000 partners in 68 different countries, and since its inception it has generated and estimated 470% increase in online donations on the Tuesday after Thanksgiving.

The Giving Tuesday Ask

Just find a way for your family, your community, your company or your organization to come together to give something more.

Then tell everyone you can about how you are giving. “Join us and be a part of a global celebration of a new tradition of generosity.”

Celebrate Giving Tuesday

There are a number of official online and offline Giving Tuesday events scheduled, and you can join any one (or more!) of them.

Supporting a cause (or causes), can take many forms. It can of course mean cash gifts to organizations in your community, or in your marketspace.

Donations can also be goods and services, including excess inventory or business equipment and supplies.

You or your company can band together to collect donations of goods (like toys over Christmas, or canned goods for a food bank) for a local charity or shelter.

As an individual you can do many things if you don’t have the money, but note even 1 dollar can go a long way at a food bank.

Donate Time many don’t have money to donate and that’s ok. Donate your time instead. Help out at a food bank .

Volunteer in the Hospital be a baby cuddler

Serve food at a mission

Sit with a hospice patient so their family can have a break

Visit a nursing care facility

Volunteer doing something you love

If your a retired teacher help a struggling student.

Donate kindness – lord knows we have a kindness deficit -so many people today are so quick to throw shade and hate- Choose kindness

Be kinder to co-workers

Be kinder to the elderly

Hold open a door

Say please and thank you

Be a better human being

What ever you do give from your heart

Happy Giving Tuesday

Posted in awards,patient leader, Awareness

WEGOHealth Awards2019©

Wow I am beyond honored I’ve now also been

Nominated for Patient Leader Hero- Healthcare Collaborator – Rookie of The Year and Best In Show Blog

img_3146

Endorsements Now Open If You Would Like to Vote (link below)

I have been nominated for the past few years in various categories

Thank You for considering Endorsing my nominations

It’s deeply appreciated

My Profile and Info WEGOHealth Link

Avascular Necrosis-Osteonecrosis Education

FlexitarianForLife

My Links

https://avascularnecrosiseducation.com/

www.ChronicallyGratefulDebla.com

https://www.facebook.com/AvascularNecrosisEducation/

https://flexitarianforlife.wordpress.com/

 

https://twitter.com/debbiea001

https://twitter.com/OsteonecrosisMe

https://www.instagram.com/chronicallygratefulme/?hl=en

https://www.instagram.com/deborah_andio/

https://www.facebook.com/ChronicallyGratefulDebla/

 

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Posted in Avascular Necrosis, Awareness, Osteonecrosis

Could use your assistance

I need you to help me get to my goal

Link For Petition2Congress To Make October Osteonecrosis Awareness Month

I have started a petition to get the rare disease Osteonecrosis recognized by asking for an awareness month week or day. If they won’t allow a month.

I could use as many supporters as possible to help me and share this.

No money at all is needed.

I hope you will help me raise awareness

Take Action: We Need Osteonecrosis Awareness To Have The Month Of October to Recognized & raise awareness #Osteonecrosis #AvascularNecrosis please help and sign and share

Link Petition2Congress For Awareness Month Request – Osteonecrosis

Or copy and paste

https://www.petition2congress.com/ctas/osteonecrosis-awareness-month-october

To President Donald Trump, The U.S. House and The U.S. Senate
We, the patients of a rare disease called Osteonecrosis respectfully ask the United States of America in this petition to the US Congress to pass legislation to establish and recognize October as Osteonecrosis Awareness Month in the United States. 
The people of the United States are called upon to observe the month of October with appropriate educational and awareness opportunities, and recognition.
With hundreds of thousands of US residents suffering from this disease and more being diagnosed everyday , there is a need for this community to have an active voice and recognition. 
It is happening in all age groups from child to elderly

Osteonecrosis, also known as Avascular necrosis (AVN), aseptic necrosis or ischemic bone necrosis, is a disease resulting in the death of bone cells. If the process involves the bones near a joint, it often leads to collapse of the joint surface and subsequent debilitating often crippling arthritis due to an irregular joint surface. 

Although it can happen in any bone, osteonecrosis most commonly affects the ends (epiphysis) of long bones such as the femur (thigh bone). Commonly involved bones are the upper femur (ball part of the hip socket) the lower femur (a part of the knee joint), the upper humerus (upper arm bone involving the shoulder joint), and the bones of ankle joint. The disease may affect just one bone, more than one bone at the same time, or more than one bone at different times.  
Osteonecrosis can cause severe pain and disability. Early diagnosis and early treatment may improve the outcome.
Osteonecrosis may result from use of glucocorticoid (sometimes called corticosteroid) medicine or from drinking too much alcohol but there are many causes and also some that are unknown.
Though osteonecrosis can occur in almost any bone of the body, the hips, knees,ankle and shoulders are the most common sites affected.
The cause and treatment for osteonecrosis of the jaw differs from that for osteonecrosis found elsewhere.

The most common causes of osteonecrosis are:

Serious trauma to bone or joint (injury), which interrupts a bone’s blood supply
Corticosteroid medications (such as prednisone, cortisone or methylprednisolone), mainly when a high dose is used for a prolonged period of time
Excess alcohol consumption
Systemic lupus erythematosus

Other risk factors for osteonecrosis include:
Decompression disease (also called the “Bends” that can occur with scuba diving)
Blood disorders such as sickle cell anemia, antiphospholipid antibody syndrome (APS) and lupus anticoagulant, factor v leiden, and others
HIV infection (the virus that causes AIDS)
Radiation and Chemotherapy
Bisphosphonates, which may be linked to osteonecrosis of the jaw
Organ transplants

Osteonecrosis is not life-threatening, but it is debilitating and hurts our quality of life. Although it isn’t well-known and its exact cause is unknown, AVN-ON affects 10,000-to-20,000 Americans annually. Between 30 and 60 percent of patients will experience AVN-ON bi-laterally, which means both sides so if one hip or knee has it most likely so will the other.

Please help those of us that suffer from this condition by creating more research , funding studies and allowing us the recognition, as only through education, research and awareness can we get better treatment options, earlier diagnosis and hopefully prevention. 

Thank You

Posted in Bible, Faith

Are You Walking With God

I have always been a believer and sure like everyone else there were times in my life I questioned things.

But I always knew in my heart God was in my heart and my creator .

I will never be perfect only God is perfect but I have tried to walk with God , I still need some work.

Because again I am not perfect.

Are you walking with God ?

When you come to the end of your life what do you want to be remembered for?

Your kindness -your love -your generosity-your wisdom – your skills-your faithfulness to God

Or do you want to be remembered as a hateful selfish angry person who has so much stinginess and greed in their heart

I want to be remembered by my walk with God

It means – to keep him in the center of our thinking- in every thing we do- and think – our relationships and plans and finances in every area of our life.

Try not to allow sin to temp you. And trust me it will , it will tempt to the point that you will convince yourself sin is ok.

You are persuading yourself to do the wrong thing.

Defeat the devil and sin before he defeats you.

Genesis 5: 21-24

I think when they talk about years it means seasons.

Temptation is all around us, as even Jesus was tempted in the desert, so Christians can protect themselves against stumbling in their walk through memorizing Scriptures about temptation.

Luke 22:40

On reaching the place, he said to them, “Pray that you will not fall into temptation.”

When we are going through problems, grief, sadness, illness, addiction job loss, loneliness god will carry us through. We just have to get in our bible and pray. He will show you the path.

To walk with Hod we must do the following

1. Accept Jesus as our personal savior

2. We must learn to pray and listen to God. Pray is essential he will show you things.

3. We have to Trust him. If you don’t trust in the Lord you can’t walk with the Lord. Look at Proverbs 3:5-6

4. Agree with him. Have u ever disagreed with God? Of course we have we have to stop that.

5. We have to agree with God and Obey him. Obedience is essential. Stop making excuses and try it. Partial obedience is actually disobedience. Wake up every day and surrender your life to god and obey him. It’s easy to say your walking with god but are you really?

6. Walk in the same direction as god wants you – that’s where we pray and everyday get up and say thank you god for this day and help me walk with you.

7. You can’t have all your old friends and walk with God. Some people are not really your friends

8. Stay in step with God- you can’t get ahead of God you use your Bible as your compass. Instep means God and you are together.

9. It’s not easy to live a Godly life but it’s the best way to walk.

10. Listening and thinking about God are not the same thing. As a parent you teach your kids to listen to you. So you are safe. God knows what’s best,you can trust him in everything things will happen in his timing. Please try this.

11. We have to live God – if we live him we will wait on his timing and we will obey him.

12. Forsake sin- keep your heart clean all the time. Stop having sex if you can not afford to have possible children. Stop doing drugs that are illegal or not meant for you. Stop questioning God. You can’t have sin and holiness at the same time. God knows we are not perfect but we have to try to be the best person we can be.

13.Follow the simple steps and don’t forget to talk to god right before you go to sleep.

14.This is walking with God. Ask God to show you what he wants for you. Start stopping all the sin in your life. Go back a few years ago to when you heart was pure and with God. Get back on that path.

I want to be remembered as a woman who helped people and who loved and walked with God.

God will never leave his sons and daughters.

One night a man had a dream.

He dreamed he was walking along the beach with the LORD.

Across the sky flashed scenes from his life.

For each scene, he noticed two sets of footprints in the sand:

one belonging to him, and the other to the LORD.

When the last scene of his life flashed before him

he looked back, at the footprints in the sand.

He noticed that many times along the path of his life

there was only one set of footprints.

He also noticed that it happened at the very lowest and saddest times of his life.

This really bothered him and he questioned the LORD about it:

“LORD, you said that once I decided to follow you,

you’d walk with me all the way.

But I have noticed that during the most troublesome times in my life

there is only one set of footprints.

I don’t understand why when I needed you most you would leave me.”

The LORD replied:

“My son, My precious child, I love you and I would never leave you,

During your times of trial and suffering,

when you see only one set of footprints, it was then that I carried you.”

Posted in Ahlbacks Disease, Arthritis, Avascular Necrosis, Awareness, Bone Health, BreakThroughCrew, Chronic Pain, Clinical Trials, Diagnosed, Eat Healthy, Factor V Leiden, Hashimoto, Hypothyroidism, Life, osteoarthritis, Osteonecrosis, Pain, SPONK, Stem Cell, StopTheClot, Support Group, Hope, The Mighty, WegoHealth, WEGOHealthAwards, wellness

WEGOHealth Awards and How to Nominate Others

I’m honored to say I’ve been nominated for the #WEGOHealthAwards! These awards seek to recognize Patient Leaders who are making an impact with their advocacy. Learn more – nominate today.

Here’s how you can also nominate others who educate, advocate and make a difference!

Click link below

WEGOHealth Awards and Nomination Info

WEGOHealth Awards Link To Information

Think about the advocates and influencers you see leading Facebook groups, blogging about their health journey, speaking up and giving insights to healthcare companies, presenting on national stages, and running Twitter chats.

Patient Leaders have started non-profits, published podcast episodes, and authored books – there is no shortage of Patient Leaders’ contributions to the world, so let’s recognize as many of them as we can for their talents, contributions, and commitment.

Feel free to add their names and web info also in my comment section! And they can get some recognition here to !

Have a Great Day Everyone

Posted in alzheimer's, Awareness

Celebrating Patient Leaders- Alzheimer Awareness

Once a week for the next few weeks I am going to focus on others that raise awareness and educate.

Alzheimer’s Reading Room

Bob DeMarco puts such heart and soul in his awareness I just had to show some recognition.

I personally don’t know anyone with Alzheimer’s but I watched a couple touching and emotional movies ranging from

The Notebook

Still Alice

Alzheimer’s every minute counts

Alzheimer’s Disease: Inside Looking Out

By Joanne Frances Durante

Alzheimer’s Association, Cleveland Area Chapter

I see it can be frustrating for the patient and caregiver, and such an emotional roller coaster for many.

I became a PatientLeader and member of WEGOHealth to educate on my conditions.

But WEGOHealth has many patient leaders that raise awareness on thousands of conditions,disorders and diseases.

One of those leaders is

Bob DeMarco and he has The Alzheimer’s Reading Room. It is informative and just a beautiful and moving website. Bursting with love,Information and compassion.

If you want to know more about Alzheimer’s or are someone who cares for someone with Alzheimer’s I highly recommend the site.

Link below.

Alzheimer’s Reading Room

Posted in Adrenals, Awareness, Chronic Pain, Coping with Stress, Diagnosed, Ease your Stress, Endocrinologist, Hashimoto, Meditation, Mindfulness, Naturopath, Thoughts, Uncategorized, WegoHealth, WEGOHealthAwards

Adrenal Fatigue

I find that more I learn about Naturopath’s the more I trust them. They explain things better, they take time to listen to you,they think outside the box.

My Naturopath Dr Danni is great she listens, actively listens when you talk to her.

My endocrinologist hears but doesn’t really listen. This happens often.

He finally listened to me when I asked for a Thyroid Antibody rest because I had a feeling for years I had Hashimoto and hypothyroidism. I mean you can’t feel this exhausted and foggy for no reason.

But many just snubbed me thinking they knew more than I did.

I was also told by many MDs adrenal fatigue doesn’t really exist……really?

So I did some checking…..

What Is It?

The term “adrenal fatigue” was coined in 1998 by James Wilson, PhD, a naturopath and expert in alternative medicine. He describes it as a “group of related signs and symptoms (a syndrome) that results when the adrenal glands function below the necessary level.” He says it’s usually associated with intense stress and often follows chronic infections like bronchitis, flu, or pneumonia.

Wilson says people with it may not have any physical signs of illness but still may feel tired, “gray,” and have fatigue that doesn’t get better with sleep. They also crave salty snacks.

The Theory Behind It

Your body’s immune system responds by slowing down when you’re under stress. Your adrenal glands, which are small organs above your kidneys, respond to stress by releasing hormones like cortisol. They regulate your blood pressure and how your heart works.

According to the theory, if you have long-term stress (like the death of a family member or a serious illness), your adrenal glands can’t continuously produce the extra cortisol you need to feel good. So adrenal fatigue sets in.

There’s no approved test for adrenal fatigue. Blood tests can’t detect a small drop in adrenal production.

The suggested treatments for healthy adrenal function are a diet low in sugar, caffeine, and junk food, and “targeted nutritional supplementation” that includes vitamins and minerals:

• Vitamins B5, B6, and B12

Vitamin C

Magnesium

Probiotics and a variety of herbal supplements are also recommended to help your body make more cortisol.

Is It a Myth?

There’s no science to back it up. The Endocrine Society, the world’s largest organization of endocrinologists (people who research and treat patients with diseases related to glands and hormones), flatly says that adrenal fatigue is not a real disease. And it says the symptoms of adrenal fatigue are so general, they can apply to many diseases or conditions (depression, sleep apnea, fibromyalgia) or stem from everyday life.

And the society says some of the treatments can be dangerous. Improving your diet will probably make you feel better, no matter what ailment you have, but taking supplements to help your body produce extra cortisol if you don’t need them may cause your adrenal glands to stop working, it warns

What Else Could It Be?

Symptoms such as being tired, lacking energy, and sleeping all day long could be signs of depression, sleep apnea, fibromyalgia, or a condition called adrenal insufficiency.

What Is Adrenal Insufficiency?

Unlike adrenal fatigue, this is a recognized disease that can be diagnosed. There are two forms of this condition, and both are caused by damage or problems with your adrenal glands that result in them not making enough of the hormone cortisol.

Symptoms of both forms include chronic fatigue, loss of appetite, muscle weakness, weight loss, and stomach pain. You might also have nausea, vomiting, low blood pressure, diarrhea, depression, or darkening of the skin.

Adrenal insufficiency is diagnosed with a blood test that checks to see if your cortisol levels are too low. If you have it, you’ll need to take a hormone replacement.

This taken from Web MD

Hmmmm so I personally don’t agree with all of that.

*Let’s read what a Naturopath says*

Adrenal Fatigue Explained

By Catherine Clinton, ND, Clinic of Natural Medicine

Questions about fatigue are some of the most common that naturopathic physicians hear from patients. We all become run-down now and then due to the stresses of everyday life and the demands of our busy schedules. Over extended periods this can overburden our bodies, creating a situation that’s not so easy to bounce back from. In particular the adrenal glands, being in charge of the release of various stress hormones, can become exhausted and unable to effectively do their job. This is referred to as “adrenal fatigue.” When this happens our fatigue can become chronic and be joined by other symptoms such as pain and inflammation.

The adrenal glands have many functions, including the secretion of cortisol and other hormones in response to stress. Stress can come from an emotional trigger like a fight with a loved one, trouble at work or a physical trigger like an injury or motor vehicle accident. When prompted by pain or inflammation cortisol is released from the adrenal glands into the blood. Cortisol modifies the inflammatory pathways resulting in a decrease in inflammation and pain. When a drop in blood sugar occurs cortisol is secreted to help balance the levels of sugar in the blood. Cortisol is also released from the adrenal glands in a 24 hour daily rhythm with a burst in the morning to help us awake and a decrease in the evening to help us sleep. When adrenal glands are required to secrete at high levels for extended periods of time due to prolonged stress, pain, or blood sugar imbalances, they can become fatigued or begin to secrete cortisol at lower levels. When this occurs it is common to see an increase in fatigue, pain and/or inflammation.

Naturopathic physicians usually test adrenal function with a salivary cortisol test. From this test naturopaths can effectively diagnose and treat adrenal issues. Some common treatments for the adrenal glands include:

• Rhodiola: This botanical has been extensively researched in Russia for its ability to increase physical stamina and increase the body’s resistance to stress. It is categorized as an adaptogen by Russian researchers due to its observed ability to increase resistance to a variety of chemical, biological, and physical stressors. Naturopathic doctors use it in adrenal fatigue treatments to combat stress and increase energy.

• Ginseng: The three ginsengs; Siberian, American and Asian, are all used to treat adrenal issues. Research shows that they increase energy, stamina, and reduce stress. A recent study in 2003 demonstrated how ginseng can effectively help to maintain healthy blood sugar levels as well.

• Stress management: With adrenal issues stress management is vital to any treatment. Proper sleep, stress reduction techniques such as deep breathing or meditation and exercise can all increase the body’s ability to handle stress.

• Nutrition/Blood sugar regulation: Eating a diet rich in fruits, vegetables, whole grains and legumes that provides antioxidants and nutrients is essential for adrenal health. The adrenal glands need a good diet rich in B vitamins, vitamin C, zinc and magnesium. Eating quality protein at each meal allows the body to maintain healthy levels of blood sugar without taxing the adrenals. Treating adrenal fatigue must address the diet and nutrition of the patient.

Addressing adrenal issues can have profound effects in patient’s lives. As with any medical treatment you should contact your local naturopathic physician to receive a treatment plan that fits your individual needs.

•Adrenal Fatigue

by Jennifer Abercrombie ND | Mar 11, 2013 | Articles By Our Doctors |

Do you feel exhausted in the morning or all day long, gain weight despite good diet and exercise habits, have difficulty sleeping, can’t get through the day without caffeine, have chronic gastrointestinal infections, retain excess water, have difficulty concentrating, suffer from multiple allergies, feel run down or worn out, have heart palpitations, or experience severe PMS? All of these can be caused by adrenal fatigue.

What are the adrenals?

You have probably heard about the adrenals as they are getting a lot of press lately, and for good reason. The adrenals are a big regulator in the body. They control stress and inflammation; they release hormones that control blood pressure (aldosterone), and DHEA and pregnenolone that convert to cortisol and sex hormones. Our bodies are designed as if we were still living in the era of cavemen. The stress response is designed to be a fight or flight response. Imagine you were just seen by a tiger in the wilderness, your adrenals release a relatively short burst of adrenaline that gives you heightened awareness and prepares your body to start springing if needed. But adrenaline is short lived in the blood so the adrenals then release cortisol to give you the capability to have a longer sustained muscle capacity and mental acuity to evade the tiger. Because the release of adrenaline and cortisol dramatically affect all systems in the body for the goal of saving your life from an acute threat, the body requires a period of rest and relaxation for the stress response to relax and for normal physiology to resume. This system isn’t created for the modern era where we have consistent stressors on a daily basis that do not allow the stress response to relax and recover.

What is “stress”?

Stress is more than just emotional and psychological. It can be physical such as inflammation, environmental toxins, and infections (viral or bacterial). Triggers for creating a stress response results from a poor diet that is high in simple carbohydrates and sugars, low or high blood sugar, lack of sleep, lack of exercise, menopause or andropause, environmental toxins, hormonal birth control, long term steroid use (they suppress the adrenals), street drugs, consistent stimulant use (coffee), hypothyroid state, and genetics. If your parents at conception had depleted adrenals and especially if your mother had adrenal dysfunction while she was carrying you in utero, you may be predisposed to having adrenal issues.

When stress becomes chronic

If any of the stressors become chronic and persist without giving the adrenals and the body a chance to recover, a sustained amount of cortisol is released. Too much cortisol suppresses the immune system. This is a natural defense as you don’t want to be exerting precious energy to fight off a viral infection while you are running away from the tiger.  The side effect is that you are left more susceptible to infection. When the stress stays for weeks to months, cortisol starts to get depleted as your adrenals burn through the nutrients that make cortisol. Too little cortisol from exhaustion, allows the immune system to run unchecked, resulting in increased inflammation. A heightened state of inflammation is implicated in advanced aging, hypertension, irritable bowel disease, high cholesterol, heart disease, depression, chronic disease, any autoimmune disease triggers, progressing cancers, and it creates a rocky transition into menopause.

Basic Treatments

Because everyone is an individual and the factors that create adrenal fatigue are a unique combination for each person, there is no one perfect treatment. Each person is going to require a different treatment plan. With that said, here are some basics:

• A modified GAPS/Paleo/Anti-Inflammatory diet that is specific to you

• Minimize simple carbohydrates, sugar, caffeine, and recreational drugs. Marijuana may relax you, but when used for stress management you don’t learn how to process stress properly and may become dependent on it and use it as a crutch.
• B Vitamins: whole grains, beans, peas, nuts, dark leafy greens
• Vitamin C: Fruits and veggies, especially papaya, cantaloupe, strawberries, bell peppers, broccoli, tomatoes, dark leafy greens
• Magnesium: Dark leafy greens, whole grains, nuts, seeds, legumes
• Zinc: Meats, seafood, poultry, pumpkin and sesame seeds, nuts, whole grains
• Fat: Good fat (including saturated fat) is needed to make cholesterol which makes DHEA, pregnenolone, and cortisol. Good sources are: organic meats, coconut oil, nuts, seeds, organic unsalted butter, avocado, and olive oil
• Water: Stay hydrated with clean, filtered water
• Sleep: A regular, consistent sleep pattern
• Light and exercise: Go outside, feel the sunshine, and to move the body
• Re-assess: Re-evaluate the stress in your life and any negative relationships. Find out how you can make changes to lower stress
• Connect with others: Foster and build strong, supportive relationships in your life
• Don’t over do it: Even when you are starting to feel strong, don’t burn yourself out with too many daily tasks, too much on the social calendar, or over-exercising
• Release: Find a way to release your stress. Examples include meditation, journaling, hiking, surfing, beach combing, walking barefoot in the sand, etc.

What bothers me the most is that MDs think that Naturopathic medicine is new , however most people don’t understand how long it’s been around.

I will write in this in the next few days.

Reference links

http://www.nawellness.com/adrenal-fatigue/

https://www.naturopathic.org/content.asp?contentid=314

https://www.webmd.com/a-to-z-guides/adrenal-fatigue-is-it-real

Posted in Arthritis, Avascular Necrosis, Awareness, Bone Health, Chronic Pain, Coping with Stress, Eat Healthy, Energy, Hashimoto, Meditation, Mindfulness, osteoarthritis, Osteonecrosis, Pain, Plant, RareDisease, SONK, spondylolisthesis, SPONK, Thoughts, Thyroid, Uncategorized, Vegetables, WegoHealth, WEGOHealthAwards, wellness

The Path To Wellness Isn’t Easy

How many tines do you feel like for all your good intentions and healthy changes to behavior , you’d like to feel a bit more happy or healthy or have more well in your #Wellness goal?

Well, you’re not alone.

Why is it that despite all the meditation , eating healthy, exercising as best as you can especially if your suffering from chronic pain or a chronic condition , eating kale making smoothies and protein shakes, you seem to spend most days feeling run-down and uncomfortable?

For me that’s Hashimoto thyroiditis.

Plus my adrenals are fatigued making my already slow thyroid work even harder. It just gets so tiring.

I miss that none stop energy I had. I was able to work 8-10 hr days come home get dinner , clean our pool with my husband, have a small patio garden, clean the house , shop etc…..

Now I am exhausted after I do some errands and ride my recumbent bike for 15-20 min.

Again I’m told it’s the Hashimoto

I get sick of mixed messages one Dr. says one thing and the other says another.

I have been told I don’t eat enough. I have been told I eat to much

Drink more water – yes this one is true and I’m working on it.

Eat this

Don’t eat this

High carb

Low carb

Eat your greens , don’t eat your greens

I just get so sick of it .

I know how to eat healthy, I never really ate horrible. I gained weight first after my mom died. Because food soothed me at the time. I was grieving. I knew I wasn’t eating how I should back then.

After working through that and trying to exercise nothing.

Still tired , still carrying a few extra pounds

I tried Atkins and it was just for me more meat than I cared to eat.

I tried a few other things and same ok same ol.

A few year ago I bought some dvds and worked hard and I mean hard.

So hard I tore my meniscus leading to osteonecrosis in the knee that already was a pain in the ass by having osteoarthritis.

And I won’t mention how bad spondylolisthesis pain is.

I have always been a veggie lover. And I prefer veggies.

You’d think switching to plant based would have blasted any fat off me sine it’s been a year plus.

Nope I lose 5 here 10 there then gain 2 back. Over and over.

Again I’m told it’s my Hashimoto

I’ve had hypothyroidism for 20 years and the levothyroxine always made me feel like crap.

No one ever listened when I told them this. I remember telling my Dr. I feel like my body is fighting against me. Most of just looked at me.

Here I was right my body was attacking me.

That’s Hashimoto – I found this out maybe a month ago.

Finally I feel vindicated !!

Even before I went to plant based I didn’t eat horrible.

Sure 1 night or 2 was fast food but not the golden arch kind. Fast food to me meant I was not cooking. I would buy baked fish or on occasion a good spaghetti dinner.

It was going to decent restaurants ordering dinner.

Yes I know they have a shit load of salt in them. But that can’t be the only thing keeping this damn weight on.

Maybe someday these restaurants will get with it and cut their salt by at least half.

And then there’s adrenal fatigue

So what is Adrenal fatigue?

Adrenal fatigue is a potential result of not eating enough and or not eating enough of the “right” foods and the hormone imbalances that creates. While many people don’t fully understand it, the theory is simple it will make you feel tired.

I learned all this from my Naturopath and the Registered Dietician I see.

‘Adrenal fatigue is also a big topic  which comes from calorie restriction for too long throughout the year.

‘Calorie restriction is fine for short periods of time but unfortunately people are looking for body fat loss 12 months a year and the body hates that. Your body is smart and will adapt, so goals become very hard to reach in that state.’

Now What is Hashimoto?

Hashimoto is a condition that arises when the immune system attacks – and damages – the thyroid gland.

Over time, the thyroid gland, which straddles your windpipe at the front your neck, becomes unable to produce enough thyroid hormone so it becomes under-active.

As one of the primary functions of thyroid hormone is to keep your cells – and you – active, if you have insufficient amounts of the stuff, your body will slow down.

Say hello to tiredness and tighter fitting clothing.

“Hypothyroidism is a slow burner and it very easily can go undetected, and often misdiagnosed as depression.

Hashimoto cannot be cured but, symptoms can be managed with medications, designed to rebalance the levels of thyroid hormone in the body.

Did you know 75% of people with Hashimoto are lactose intolerant? some people also find that avoiding gluten can help.

Well I meditate to help manage stress , I cut out daily and I am working on the gluten free area. Some days are harder than others.

A few ways I’m learning to alleviate Hashimoto symptoms through diet.

1. Support the thyroid -This means stripping your diet back to basics – Reduce your consumption of caffeine, sugar, alcohol and refined carbohydrates, which are common triggers for thyroid problems.

2. Avoid Soy

Steer clear of soy products such as soy sauce, tamari and miso,” even the fermented, organic and non-GMO types. “They can impact your cell receptors and disrupt feedback through your hormone system.

3. Eat greens in moderation

It might sound counter-intuitive but, when it comes to thyroid problems, these act as goitrogens this means they interfere with the uptake of iodine by the thyroid gland and, therefore, the production of thyroid hormones.

“I’m a big fan of green veggies so don’t feel like I can never have them,

I enjoy vegetables in the brassica family (broccoli, cauliflower, some kale and Brussels sprouts) cooked well rather than raw, as heat inactivates the goitrogenic compounds.

Other foods to watch out for? Soybeans, millet, strawberries, peanuts, turnips and watercress.Everything I love.

4.Time to love my Adrenals

High cortisol (which is pumped from the adrenals) is directly linked to lower thyroid function so managing stress levels is essential.

5. I take a probiotic every day.

6. I am a flexitarian so I will eat meat or fish 1x a week.

So I have learned meditation, qigong, I love walks in nature and time switched off from social media. People actually get pissed off at me when I don’t respond right away!! I mean really ?! I also practice deep-belly breathing every day.

I am still tired just not totally exhausted.

I just want to feel better get this weight off because that will help my bone conditions also.

I hate feeling like this. I’m sick of feeling so tired.

I’m a happy person who likes to stay busy.

I shouldn’t feel so tired by 3pm

I get frustrated because I am sick of carrying this extra weight around.

My Naturopath feels I’m biking to hard. And suggested I slow the pace down and go longer.

So I bike longer slower , I like it better. I’m not as tired afterwards.

So tweaking more things.

I hope someday I find that sweet spot that revs up my thyroid helps the adrenals and I can feel great and get this fat off my ass once and for all.

I will continue to eat mostly plant based. The other benefit it has is it’s helped my bone pain . I still get it just not 24/7

I do love to meditate and I also enjoy qigong.

One day at a time is all we can do.

Well here’s to wellness!!

Have a great day.

Deb Andio

Posted in Ahlbacks Disease, Arthritis, Avascular Necrosis, Awareness, Blessed, Bone Health, Chronic Pain, Endocrinologist, Factor V Leiden, Hashimoto, Hypothyroidism, Inflammation, Lemon, Sunshine

Sunshine Blogger Award

I am always humbled and honored when someone nominates me for a blogger award.

Out of so many bloggers, you thought of me.

Thank you, Christine , for nominating me for the Sunshine blogger award.

Thank you for sharing your information and knowledge to the world. I hope you enjoy your retirement

Here are the rules:

• Thank blogger(s) who nominated you for the blog post and link back to their blog if possible.

• Answer the 5 questions the blogger asked you.

• Nominate 5 new blogs to receive the award and write them 5 new questions.

• List the rules and display Sunshine Blogger Award logo in your post and/or blog

1. Is it sunny where you are today? Today no it’s raining in Ohio

2. Why did you start your blog? I started blogging to bring awareness to disorders like Osteonecrosis-Osteoarthritis-Hypothyroidism-Now Hashimoto and how eating healthy can combat pain and inflammation

3. How long have you been blogging?

About 2 years but I’m still learning as I go.

4. Give us some information on your platform. I wrote about my health challenges and how I am changing how I eat to feel better.

5. What food reminds you of sunshine? Anything made with lemons.

Posted in Ahlbacks Disease, Avascular Necrosis, Awareness, Bone Health, Chronic Pain, Factor V Leiden, Inflammation, Osteonecrosis, Pain, Rare Disease Day, RareDisease, SONK, SPONK, The Mighty, Uncategorized, WegoHealth

Rare Disease Day Is Today

Rare Disease Day 28 February 2018

#ShowYourRare

#AvascularNecrosis

#Osteonecrosis

#RareDiseaseDay

Debbie in TheMighty2016

https://themighty.com/2016/07/receiving-an-osteonecrosis-diagnosis-what-to-know/

http://www.ChronicallyGratefulDebla.com