Life is hard enough. Don't go through life with pain that’s keeping you clutching the steering wheel. Join me as I learn to deal with Adrenal Fatigue-Hashimoto’s- Hypothyroidism-OA- Osteonecrosis – Spondylolisthesis and how going to a mostly to a plant-based lifestyle and meditation helps my pain.
Eat them veggies As long as you’re cracking them eggs, add some veggies like bell peppers, mushrooms, or spinach into the mix. And any veggie goes down easier in a thick and delicious, creamy smoothie Stir-fry’s are a great way to load up on the veggies . Toss all your favorites into a hot wok.... Continue Reading →
I am honored to be nominated again this year for the WEGO Health Awards
Do you suffer with knee pain from exercise? Here's what you should know, according to Health's medical expert. Knee pain especially during and after exercise is a common exercise complaint. The knee is an intricate joint, involving bones, menisci, muscles, tendons, and ligaments they all are working in rhythm supporting the joint. If there is... Continue Reading →
Your eating what? Before you take one more bite of that fast food lunch or dinner consider how it affects your osteoarthritis. Did you know that research shows that diets high in saturated fat – found in red meat, butter, cheese, lard and processed foods – can weaken knee cartilage, making it more prone to... Continue Reading →
More Awareness For Arthritis In spite of the pain from osteoarthritis and osteonecrosis and Spondylolisthesis I refuse to let any pain I have define or control me.
I have had OA in knees over 14 years. The clicking popping sounds , the feeling of stiffness like the tin man on the wizard of oz is normal especially when it's rainy. Osteoarthritis (OA) is a form of degenerative joint pain caused by wear and tear on your joints. As you age, the cartilage... Continue Reading →
Happy Valentines Day Love your heart these numbers you should know for a healthy heart and less inflammation in your body. Everyone must know BMI Waist size Blood pressure Cholesterol Blood sugar Healthy weight is crucial heart disease is number one killer of men and woman. know your BMI Body mass index (BMI) is the... Continue Reading →
Part 3 of 4 What is pain? Pain occurs when something hurts, causing an uncomfortable or unpleasant feeling. The presence of pain often means that something is wrong. Each individual is the best judge of his or her own pain. Chronic or acute inflammation These are the two types of inflammation that differ in... Continue Reading →
part 2 of 4 When you have a fire that starts on your stove you might run to grab a fire extinguisher, or try to toss a lid on fire to try and smother it or turn your gas knob off to the stove you sure as hell wouldn’t crank the heat higher or pour... Continue Reading →
