Love Your Heart

Happy Valentines Day Love your heart these numbers you should know for a healthy heart and less inflammation in your body. Everyone must know BMI Waist size Blood pressure Cholesterol Blood sugar Healthy weight is crucial heart disease is number one killer of men and woman. know your BMI Body mass index (BMI) is the... Continue Reading →

Separation At The Boarder

Family is the foundational element of our society

Father’s Day With Out My Father

This Sunday will be the 29th Father’s Day without my dad. He passed away in August 1988. It seems like yesterday he was here , yet it also seems like an eternity. Thus begging the tricky question of what to do on Father’s Day when you no longer have a father. For some, I imagine... Continue Reading →

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