Winter and Joint Pain

Do achy joints plague you during the coldest months? Does it seem like your knees, hips, and ankles feel sore whenever snow is falling? It’s not your imagination! Winter weather—particularly cold—can cause slow, achy joints, making it hard to get moving. If you’re looking for winter joint pain relief, here are eight tips to help... Continue Reading →

Goodbye 2021 Hello To 2022

Another year ends 2021 is almost gone. Salute to the experience you had in that year, and welcome 2022 with all the guts and glory. Many things you’ve learned in the year 2021 some of happiness and some some of hurt and some of love. May your 2022 be full of surprises and blessings and... Continue Reading →

Happy New Year

Being an advocate for bone and joint pain and personally living with osteoarthritis osteonecrosis and spondylolisthesis pain . I saw our community struggle in new and ways besides living and dealing with daily pain. People suddenly couldn’t access routine care because of lockdowns, fear and added anxiety. They became more isolated than ever before. They... Continue Reading →

Arthritis Pain Do’s and Don’ts

Arthritis pain: The Do's and The don'ts Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain. Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis and... Continue Reading →

Make your own hand sanitizer

  When it comes to preventing the spread of infectious diseases like colds , flu, and now COVID-19, nothing beats good old-fashioned hand washing.  But if water and soap aren’t available, your next best option, according to the Centers for Disease Control and Prevention (CDC)Trusted Source, is to use an alcohol-based hand sanitizer. Unless you have... Continue Reading →

What Really Helps Arthritis

If you’re asking yourself- what can help my arthritis, I will try to clear up a few of the most popular misconceptions for you. Here’s are a list of the most common questions about Arthritis and the facts about what can help arthritis pain. 1. Fact or Fiction? There is no cure for arthritis True.... Continue Reading →

Giving Tuesday

Today is GIVING TUESDAY and I want everyone to research a charity before just giving to one. Some charities no longer seem to be running. Example The NONF - which I used to donate and be a member of Since 2017 they haven’t filed a tax return so they are no longer active So I... Continue Reading →

Bombogenesis and Joint Pain

I’ve heard a lot about Bombogenesis, it’s a popular term used by meteorologists, occurs when a midlatitude cyclone rapidly intensifies, dropping at least 24 millibars over 24 hours. A millibar measures atmospheric pressure. Remember your great-aunt used to to say she “feels” a storm coming on, she was probably predicting the weather with some accuracy.... Continue Reading →

Goals Over Resolutions

So it’s a New Year : Happy 2019 I stopped making resolutions and I now aim for New Years goals Why goals? That’s pretty simple – because goals are more specific, whereas resolutions tend to be vague. Goals are much more actionable, which is what makes them more effective for me. How can you turn... Continue Reading →

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