The Food Your Eating Could Be Making Your Pain Worse.

Before you take one more bite or swing into that fast food place stop and consider how it affects your health. I have osteoarthritis (OA) and Osteonecrosis and what I eat definitely effects my levels of pain and inflammation. So I started to help myself by eating mostly plant based but I am a flexitarian.Continue reading “The Food Your Eating Could Be Making Your Pain Worse.”

Rare Disease Day Is Today

Rare Disease Day 28 February 2018 #ShowYourRare #AvascularNecrosis #Osteonecrosis #RareDiseaseDay Debbie in TheMighty2016 To the Newly Diagnosed With Osteonecrosis http://www.ChronicallyGratefulDebla.com

1 year ago I decided to take my health back

Happy Anniversary To My Health…. I was always pretty healthy ….until I wasn’t. I gained weight , injured my knee gained more weight was diagnosed with one thing after another and it was really exhausting. First osteoarthritis and hypothyroidism at age 45 They torn meniscus age 51 Then thanks to the meniscus tear Osteonecrosis setContinue reading “1 year ago I decided to take my health back”

Bone & Joint Action Week October 12-20

Bone and Joint Action Week is held annually October 12-20 with activities focused on disorders including arthritis, back pain, Osteonecrosis,Osteoarthritis trauma, pediatric conditions, and osteoporosis. The themes and their related activities are designed to raise awareness worldwide about prevention, disease management and treatment. Statistics on Avascular Necrosis (AVN, Osteonecrosis, Aseptic Necrosis, Ischaemic Necrosis, Femoral HeadContinue reading “Bone & Joint Action Week October 12-20”

Would appreciate your vote.

Just 2 days left to cast your vote , you can vote for each category I was nominated for. I would appreciate it very much. Please take a moment to vote for me. Link to vote. WEGOHealthAwards Blog https://chronicallygratefuldebla.com/2017/08/20/2002/

I Am A Patient Leader to Help and Empower Others ~ WEGOHealth Awards 2017

 I would really appreciate your vote. Please read my story and why I became a patient leader and advocate. ThankYou. I am so excited to announce that I have been nominated for several of the WEGO Health Awards in the 6th Annual WEGO Health Awards. WEGO Health is a mission driven company connecting healthcare withContinue reading “I Am A Patient Leader to Help and Empower Others ~ WEGOHealth Awards 2017”