Fall Weather + Falling Temps = Joint Pain

Can you predict the weather based on how your joints feel? Is it Cloudy with a chance of pain I your neck of the woods? Can increased joint pain be caused by the weather? In my opinion and experience absolutely For every mile I walk in the fall feels like 2 on my knee jointsContinue reading “Fall Weather + Falling Temps = Joint Pain”


It still looks like winter out in NE Ohio today even though it’s 07 April 2018. This is what I woke up to . But I also woke up to pain as well. I mean every bone in my body hurts today. It’s weird hearing the birds of spring singing away while there is aContinue reading “Bones”

1 year ago I decided to take my health back

Happy Anniversary To My Health…. I was always pretty healthy ….until I wasn’t. I gained weight , injured my knee gained more weight was diagnosed with one thing after another and it was really exhausting. First osteoarthritis and hypothyroidism at age 45 They torn meniscus age 51 Then thanks to the meniscus tear Osteonecrosis setContinue reading “1 year ago I decided to take my health back”


I think I will be starting a new blog just for recipes Opinions? I really want your opinions Since I am a health leader and advocate who lives with several chronic conditions Should I focus on just that or have a mix

Vegetarian Vegetable Bean and Swiss Chard Soup

Woke up this morning and it was 44 degrees in NE Ohio. Unseasonably cool for August. Today’s menu homemade soup Vegetarian Vegetable Bean and Swiss Chard Soup 1/2 large onion, diced 2-3 cloves garlic, minced 2 tbsp. of oil or vegan margarine 3 ribs celery, diced 2 handfuls of fresh green beans stems cut off.Continue reading “Vegetarian Vegetable Bean and Swiss Chard Soup”

~Health  Awards ~ Advocate Nominee 

I was notified about a month ago I was nominated for a few awards in a few categories for awareness I vowed when diagnosed with avn /on I would never want anyone to feel as alone and scared as I did in 2014.  https://awards.wegohealth.com/nominees/12801 My Ortho who diagnosed me really never took the time to evenContinue reading “~Health  Awards ~ Advocate Nominee “

Happy Fourth Of July

Fall Brings A Grateful Nature Transformation

Fall in NE Ohio is so beautiful and so rich in color, beautiful spectacular colors! I take my camera or use my phone and I look for the most amazing spot. Once I find it, I just sit in awe of all its beauty, I meditate on the One who created such an array ofContinue reading “Fall Brings A Grateful Nature Transformation”