Posted in Awareness

My Favorite Things Gift Guide Adults

Gift Guide at all price points

My Favorite Things

Under 100.00

Tory Burch Foundation Seed Box

Gift them something that gives back with Tory Burch’s annual Seed Box. The limited-edition box features a curated selection of products made by female entrepreneurs—including a scarf designed by Tory Burch—all packaged in a pretty floral box so you can skip the wrapping paper. The box includes bath salts, tea, a barrette, a multipurpose body salve, a monthly journal, and a rose quartz facial roller. 


SNOOZ White Noise Sound Machine – Real Fan Inside for Non-Looping White Noise Sounds – App-Based Remote Control, Sleep Timer, and Night Light – Cloud


The cheese lover gift set

Maytag Dairy Farm

Prices vary from 20.00 – up

Unique Gifts The Grommet

This collection of unique gifts under $100 has gift ideas for everyone

Have a friend that’s always stressed out?

Gifting your friend a subscription to meditation app Headspace means potentially giving the gift of better sleep, more relaxed A yearlong subscription comes in right at the $100 limit, but one month of Headspace only costs $12.9

Build your own Gift box choose one thing or many at BoxFox

Premium Jane – Pain Cream with CBD

Los Angeles based company, Premium Jane offer a wealth of knowledge and industry expertise to bring high quality, super sourced CBD products to the market. Their CBD Topical Salve is a real one-of-a-kind product.


Under 50.00

Giving Shawl for that friend that is always chilled – Giving Shawl By Demdaco like a giftable hug created and beautifully packaged for a close friend, a sister, aunt, or family member who is walking through tough times and can be reminded of how much they are loved. Shawl is 27 inch x 70 inch



Treat your special someone to the surprise of our personalized tea subscription service that matches them with premium teas they’ll enjoy from different brands around the world.  45.00

Premium Jane – CBD Gummies – 750mg [25mg CBD per Gummy Bear]

No animal products,Non-GMO

Organic,Laboratory tested for safety, purity, and potency

Free from pesticides, solvents, and chemical fertilizers,25mg CBD per gummie normally 65.00 but have found for 50.00

Gamer In Your Life?


Headphone Stand with USB Charger KAFRI Desk Gaming Headset Holder Hanger Rack with 3 USB Charging Port and 2 Outlet Suitable for Gamer Desktop Table Earphone Accessories Boyfriend Gift under 30.00 on Amazon

Trunk Organizer

FORTEM Car Trunk Organizer, Collapsible Storage, Non Slip Bottom, Securing Straps under 36.00 Amazon

Under 25.00

Mighty Mug Go – When placed on a flat surface, proprietary Smartgrip technology creates an airlock, which makes it almost impossible to tip the cup over

Brita 20 Oz Sport Water Bottle with Filter – overall great buy


RIPT GEAR Gloves for arthritis High Quality Materials, Comfortable Compression,Helps Stabilize Joints,Reduces Swelling and Pain

Great Muscle and Joint Support For Men or Women


Have a coffee lover in your group?

Coffee from around the world – try the The 12 Coffees of Christmas Gift Set comes with TWELVE different, delicious coffees at one astounding price under 25.00

Fat Witch Bakery

The perfect gift to say thank you.  The box is tied with ribbon and filled with 8 delicious individually wrapped all chocolate brownies.  Small things come in good packages!


Just pizzelles – gourmet pizzelles with a variety of flavors.

Starts out from 10.00 and up plus shipping

The Republic of Tea

They have cool stuff all prices

Posted in Adrenals, Ahlbacks Disease, Arthritis, Awareness, Bone Health, Cardiovascular, Chronic Pain, Coping with Stress, Delicious, Diagnosed, Eat Healthy, Hashimoto, Hypothyroidism, Inflammation, osteoarthritis, Osteonecrosis, SONK, SPONK, Uncategorized, Vegetables, WegoHealth, wellness

Healthy Eating

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods.


For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. I went to a vegetarian lifestyle in high school for a couple years then back to the old way.

When i was diagnosed with Osteonecrosis, Osteoarthritis HBP etc and especially when my husband had a heart attack in 2016 I thought enough was enough.

I got rid of a lot of processed foods, potato chips, convenience meals, and loved Oreo’s and Nutter Butter cookies. There was a lot of sugar, oil, and junk in my diet.

We quit smoking 2 years ago almost. and we as a team decided to go part time but mostly vegan .

Me having a few issues from Osteonecrosis, Osteoarthritis, Hashimot’s and Hypothyroidism and Adrenal Fatigue left me in pain and always exhausted.

I had been dealing with pain in my knee and back for a few years. My mind wants to go go go like it did 25 years ago, my knees say oh hell no slow down woman. And this extra weight is just hard on the bones. But when your limited by many bone issues its really hard to just walk 3-4 miles a day. I bike 3-4 miles a day but its not the same as a good hike in the woods. I do go now and then walking in the woods but hiking I’m afraid for now all that has been on hold.

Going to mostly plant based has helped my pain. And my energy.

So its working and I am feeling better slowly …..

Its a process…

Don’t just go all I went to 65 percent of eating all veggies daily  then added more from there. Some days i eat no meat or fish and some days i will. I Slowly cut out animal products, starting with the easiest and leaving barrier foods to the end. Slowly lessened  my consumption of animal products while simultaneously increasing the number of plant-based foods in our diet.

I spoke to my doctors and I will post tomorrow just how i got started