Posted in Awareness, Bone Health

Fall Weather + Falling Temps = Joint Pain

Can you predict the weather based on how your joints feel?

Is it Cloudy with a chance of pain I your neck of the woods?

Can increased joint pain be caused by the weather?

In my opinion and experience absolutely

For every mile I walk in the fall feels like 2 on my knee joints especially when it’s below 45 degrees and the air is very dry.

When its fall and winter my bones sound like I am walking on a few leaves or twigs some days.

There is no one explanation for why dropping temperatures affect your joints.

One theory relates to drops in barometric pressure, which causes tendons, muscles, and the surrounding tissues to expand. Because of the confined space within the body, this can cause pain, especially in joints affected by osteoarthritis.

For me having Osteoarthritis and Osteonecrosis as well as Spondylolisthesis in my L5S1 this weather has been pretty painful for several years now. But I cannot allow it to keep me from moving.

In days I just want to stay under the blanket, I still make sure I move .

Sitting is a killer.

Thankfully I have found ways to help my pain

I take curcumin as well as a few years ago started to I eat a more plant based diet.

It’s not only helped my pain be less intense it’s also given me other benefits, lower blood pressure, lower cholesterol and triglycerides and my scale was lower.

Sure we need protein but for me I prefer mostly plant protein and occasionally eat chicken and fish and maybe 1x a month good quality red meat.

I have noticed a big improvement on how I feel also.

Less foggy , more energy and just overall more balanced.

I eat

  • Omega-3 fatty acids. Think fish and walnuts to curb inflammation. Avocados yummy!!
  • Vitamin K. Make meals that feature greens, such as spinach, kale, and cabbage, for their pain-soothing properties.
  • Vitamin C. Add color to your diet with juicy oranges, sweet red peppers and tomatoes, and other C-rich foods to halt cartilage loss (and resulting pain) that comes with arthritis
  • Spices Turmeric, Curcumin,Hot peppers, Sriracha I love all the heat and they have anti inflammatory properties that help with pain.

I avoid

Avoid foods high in omega-6 fatty acids, such as corn oil, which may trigger painful inflammation.

Also swap refined grains for more whole grain. research suggests refined grains have an inflammatory effect, whereas high-fiber whole grains may help reduce inflammation.

Keep Moving
One reason cold weather is linked to joint pain is people are less likely to exercise when it’s chilly and damp.

Being a couch potato is bad news for your joints because exercise helps lubricate them to prevent pain and it’s shown to age us faster.

I have a recumbent bike for indoors to help my joints stay moving.

I make sure I’m getting plenty of vitamin D to help keep my bones stay strong and prevent even morejoint pain.

I for a supplement with D3 (the kind your body manufactures from sunlight), but check with your doctor first because some supplements can interact with prescription and over-the-counter drugs.

Another thing I do is I keep my joints warm.

I love thermacare heat wraps.

Many ask me about what I eat in a day or what products I like.

So lasted this week I will let you know as I get my holiday favs ready.

I am not paid or endorsed in anyway.

These are things I like from personal experience.

Stay warm , and keep moving

Wishing you a pain free day

Posted in Weather

Happy Groundhog Day 2018

Groundhog Day

On the morning of February 2nd every year large crowds gather at sunrise in Punxsutawney, Pennsylvania, to wait for the verdict of the famous rodent Punxsutawney Phil the groundhog meteorologist,

They all watch anxiously as Punxsutawney Phil emerges from his burrow.

The tradition says that if it’s sunny the groundhog will see its own shadow and there will be six more weeks of winter and if he doesn’t, spring is on its way.

Well he projected 6 more weeks of winter.

Today in Ohio Buckeye Chuck our famous rodent also predicted 6 more weeks of winter.

And today’s -2 temperature seems to be proving them both right.

Thankfully no matter how we look at it

27 days until S-P-R-I-N-G

Posted in Ancestry, Disclaimer, exercise, History, Meditation, Mindfulness, Thank You, Thoughts, Uncategorized, Weather, Winter

A Treasure In My Home Town- A Need Your Vote

I love Millcreek Park

It’s located in Youngstown Ohio-and I Love Lanterman’s Mill

Link to vote for my photo

Link to vote

http://woobox.com/bq82rg/gallery/bXZRTqzp9Kc

Voting ends 12/20/2017

Lanterman’s Mill One of Mahoning County’s most historic landmarks, Lanterman’s Mill was built in 1845-46 by German Lanterman and Samuel Kimberly. Restored in 1982-85 through a gift from the Ward and Florence Beecher Foundations, this community treasure represents one of the many pioneer industries developed along Mill Creek and operates today as it did in the 1800s, grinding corn, wheat, and buckwheat.

Visit Lanterman’s Mill and step into the past. Observe the pioneer ingenuity involved in the early production of meal and flour, smell the sweet aroma of freshly ground grains, and feel the rumbling vibrations of the massive stones as the various grains are ground. You can also Browse the gift shop located in the Mill to find unique items and charming wares made by local artisans. They have stone-ground cornmeal, buckwheat, and whole wheat flour that are preservative-free and can be purchased in the gift shop and at local participating stores.

You can Call them at 330.740.7115 for information regarding their stone-ground flours and meal. Download a brochure for delicious recipes using your Lanterman’s Mill products.

Here’s a picture I took today while walking. My walk wasn’t to long today because it was only 15 degrees Fahrenheit out.

And a quick video.

Photo and video taken by me

Deborah Andio

Posted in Ahlbacks Disease, Arthritis, Avascular Necrosis, Awareness, Bone Health, Chronic Pain, Disclaimer, Eat Healthy, exercise, Factor V Leiden, Food Is Thy Medicine, Inflammation, Mindfulness, osteoarthritis, Pain, Positivity, Uncategorized, Weather, Winter

Knee Pain In The Winter

Knees not feeling great this time of year?
Do you need a thermometer to let you know when the temperatures change outside?
Or do your joints painfully serve as your weather forecast? Unfortunately, for many who suffer from osteoarthritis or other inflammatory conditions, cold weather can cause havoc on already vulnerable parts of your body.
What causes the pain?
The Barometric pressure drops in winter. Researchers believe that when this happens, inflamed areas of our bodies (knees, hips, hands, elbows, and shoulders) swell. Swelling can irritate nerves, which results in increased pain.

Also low vitamin D levels add to pain

You may need more of the sunshine vitamin, suggests new research from the Clinical Journal of Pain.

Compared to those osteoarthritis sufferers with adequate vitamin D levels, those short on D reported significantly more knee pain and loss of function, according to the study data. Those results held regardless of a person’s weight, although the obese study participants were more likely to suffer from a vitamin D deficiency.

There are several different ways low D might mess with your knees, roughly 42% of Americans are dangerously low when it comes to vitamin D. You get most of your D from sun exposure.

A simple blood test from your doctor can determine whether you’re low in the vitamin, If you’re deficient, taking a vitamin D supplement for several months can help you raise your levels. While it’s difficult to get too much D, the amount you need depends on your weight and body composition. Your body stores vitamin D in the fat cells, meaning those with greater amounts of body fat require more of the vitamin to limit pain and loss of function.

Another good reason to keep vitamin D levels in good range is low D doubles your risk for dementia.

Ways to Keep knees warm and ease pain this winter
Thermacare heat wraps
I love these they help pain and keep my joints warm which allows me to move easier

Eat a balanced diet I have personally had great pain relief since changing to mostly plant based diet.

Follow a healthy diet by including seasonal fruits, vegetables, nuts grains,seeds .

It is essential for people who are already suffering from joint and knee pain to include foods rich in Vitamin K, D and C (like oranges, spinach, cabbage and tomatoes) into their diet; as they play an important role in the production of cartilage and helps the body absorb calcium thus strengthening the bones.

I also have learned hydration is also important for pain relief. Try to drink plenty of water or herbal teas, like nettle tea , chamomile ,ginger tea as our dehydration reduces flexibility, which can increase the chances of injury. Supplements with vitamin D or fish oil is recommended as it is rich in omega 3 which helps decrease inflammation. Stay away from unhealthy drinks. Alcohol, tea, coffee, and other aerated drinks reduce the amount of calcium you absorb, and weaken bones.

Swap your caffeine-fuelled drinks with water and fresh juices.

Stay Active
Exercise regularly. It not only helps you lose weight but also increases flexibility and strengthens the muscles that support the knee ( walking, swimming or cycling). Your knees experience about three to four times your body weight when you walk, so lose weight to help your knees.
Always check with your Doctor before starting any new exercise.

Fun Fact :

Keep your feet warm. Your big toe is your body’s thermostat, so keep it warm and your whole body will be warm.

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